Sweet potatoes contain more fiber, for the frequent problem of constipation has a certain improvement in the role and effect, is a very healthy kind of grains, and carrots can be paired together, can have the role of the spleen and stomach, today introduces a very tasty sweet potatoes, carrots and taro round practice, taste good, and can promote appetite.
Sweet potato and carrot taro balls
Nutritional value:
Protein, starch, multivitamins, carbohydrates, sugar, pectin, dietary fiber, carotenoids, calcium, iron, phosphorus, potassium, nano, magnesium
Suitable for crowd:
The general population can be eaten, especially for the weak, low immunity, constipation and other diseases
contraindication:
allergy, diabetes, intestinal hot and humid people should not eat taro
sweet potato, carrot and taro round
sweet potato, carrot and taro round
sweet potato, carrot and taro round
sweet potato, carrot and taro round
Materials needed
300 grams of taro, 200 grams of carrots, 300 grams of sweet potatoes, 250 grams of flour, sugar in moderation
Sweet Potato, Carrot and Taro Dumplings
1, add the flour to the appropriate amount of sugar. Then mix well with hot water, you need to knead with force, keep kneading until there is gluten appeared.
2, taro directly peeled and washed, and then cut into small pieces, when it is easy to cook.
3, sweet potatoes and carrots both need to remove the skin, cut into small pieces.
4. Put the above mentioned ingredients one by one in a pot and put in the right amount of water, cook on high heat. Cook them completely.
5. Mash them all with a spoon and blend them with the crust.
6, knead the dough into a long strip, cut it with a knife, cut chunks, and then roll it round with your hands, if you want to eat bigger, chunks then bigger, feel free to do it yourself.
7, and so all the dumplings are done, the pot into the right amount of water, and so the water boiled can be put into the dumplings.
8, when they become larger in size and float on the water surface, they can be served and eaten.
Effects and Functions of Sweet Potato, Carrot and Taro Dumplings
This soup, which is chewy, is good for consumption in the evening or in the morning. It brings benefits to the body: strengthens the spleen and stomach, lubricates the intestines and laxatives, generates fluids and quenches thirst, improves immunity and other effects. Taro contains mucin, which is absorbed by the body will be converted into immunoglobulin, which can effectively improve the body's resistance. Taro is alkaline food, can neutralize the body's acidic substances, thus effectively adjusting the body's acid-base balance, from the beauty effect, and can also prevent excessive stomach acid. Taro is rich in mucus saponin and a variety of trace elements, timely replenishment of the body's lack of trace elements, but also increase human appetite. Carrots are rich in plant fiber, water absorption is particularly strong, can promote gastrointestinal peristalsis speed, for detoxification has a certain role. Iron in sweet potatoes can also help the human body to supplement blood red blood cells, anemia can be properly consumed.
Sweet potato and carrot taro round the production method is very simple, and nutrients are still relatively rich, can have the effect of promoting appetite, for detoxification of the spleen and stomach to have certain benefits, but also can have the effect of laxative, such a health recipe in daily life is often eaten.