First, black-bone chicken 1 only (about weight1500g). Remove the hair and cut the belly of the chicken, then put 60g of angelica head, 50g of astragalus root, 50g of brown sugar150g and 50g of rice wine into the belly of the chicken, then sew the belly of the chicken tightly, steam it in a pot, eat meat and drink soup once every two months, and eat it for two months.

2. Remove the core from 0/5 pieces of red dates 1 50g of millet1piece of clean chicken, cut the chicken into blocks, stir-fry with strong fire, add seasoning, cook until it is 80% mature, and add red dates and chestnuts to stew the cooked food.

Three, crucian carp 1 piece, 60 grams of glutinous rice. Wash the fish (don't scale it) and cook it with glutinous rice to make porridge. Use it twice a week for two months.

Four, tender hens 1 only, 30 grams of astragalus, fresh gastrodia elata 100 grams (dried 15 grams). Wash the chicken, blanch it in boiling water and rinse it with cold water. Slices of Gastrodia elata and Astragalus membranaceus are put into chicken belly. Put the chicken in a casserole, add appropriate amount of onion and ginger, salt, wine, dried tangerine peel15g, and appropriate amount of water, simmer until the chicken is cooked, and add 2g of pepper to serve.

5. Pork heart 1 piece, 20 grams of Radix Astragali, 30 grams of Radix Angelicae Sinensis 12 grams, 30 grams of Radix Codonopsis, and 6 grams of Rhizoma Chuanxiong, stew with water, eat pig heart and drink soup.

6. 20g of red dates, 20g of Adenophora adenophora 15g, 0g of raw and cooked land10g, adding appropriate amount of water, steaming in a stew for 3 hours, adding appropriate amount of honey, eating it twice a day, and taking it for15 days.

Seven, the right amount of leek, mash juice, take 1 cup every morning, often take, can make blood pressure return to normal.

Eight, angelica, astragalus, jujube 50 grams each, 4 eggs cooked together, eat eggs and drink soup, every morning and evening/kloc-0 times, eat on an empty stomach. (Excerpted from People's Health News)

Hypotension medicated diet prescription

Hypotension means that systolic blood pressure is lower than 90 mm Hg and diastolic blood pressure is lower than 60 mm Hg. Hypotension is divided into primary hypotension and symptomatic hypotension. Symptomatic hypotension mainly lies in the treatment of its primary diseases, while primary hypotension mainly lies in improving physical fitness and regulating diet. Here are a few therapeutic prescriptions for low blood pressure medicated diet.

Steamed black-bone chicken with rehmannia root 1 chicken, 50g of rehmannia root and maltose 100g. Slaughter black-bone chicken, peel and internal organs, and wash. Clean radix rehmanniae, cut into thin strips, mix well with maltose, put into the belly of chicken, steam in a basin, and eat chicken and soup once a week.

Stewed mutton with angelica and longan: angelica 30g, longan 30g, mutton 500g. Wash angelica, mutton and longan. Slice mutton and angelica into the pot, and add appropriate amount of water, yellow wine, salt and ginger. Stew the beef with slow fire until it is cooked, and add a little monosodium glutamate to taste. With meals, eat mutton, longan meat and drink soup.

Braised duck with Cordyceps sinensis (wild duck) 1 duck, unhairing the hair and internal organs, cleaning Cordyceps sinensis 12g, putting it into the belly of the duck, sewing the incision with bamboo stick, putting it into the stew pot, adding appropriate amount of water, stewing until cooked, seasoning with salt, and eating meat with soup.

Ginseng litchi wine ginseng 30g, litchi meat 1000g, white wine 2500g. Slice ginseng, remove the core of litchi, put it in a silk bag, soak it in grain wine, seal it, and drink it after 5 days. Every morning and evening, I will have a cup.

Ginseng and lotus seed soup ginseng and lotus seed each 10g, rock sugar 30g, stewed in water, eat lotus meat and drink soup.

Crucian carp porridge 1 piece, glutinous rice 60g. Wash the fish (don't scale it) and cook it with glutinous rice into porridge, and take it twice a week for two months.

Black beans and longan soup Black beans 50g, longan meat 15g, jujube 50g, 3 bowls of clear water, decocted to 2 bowls, and added with appropriate amount of honey, and taken twice in the morning and evening.

Roasted chicken with chestnut and red dates 15, chestnut 150g, and chicken 1 piece. Cut the chicken into pieces, stir-fry with high fire, add seasoning, cook until it is 80% cooked, and add red dates and chestnuts to cook it.

Fifteen cases of diet therapy for hypotension

Black-bone chicken 1 only (about weight1500g). Clean the chicken, remove the hair and cut its belly, and put it into the belly of the chicken, with 60 grams of angelica head and 50 grams of astragalus root. Brown sugar150g, rice wine 50g, then sew the chicken belly tightly, and steam it in the pot. Eat meat and soup once every half month for two months.

0/5 pieces of red dates/kloc-were pitted, 0/50g of chestnuts/kloc-and 0/piece of clean chickens/kloc-. Cut the chicken into pieces, stir-fry over high fire, add seasoning, cook until it is 80% cooked, and add red dates and chestnuts.

Carassius auratus 1 strip, 60 grams of glutinous rice. Wash the fish (don't scale it) and cook it with glutinous rice to make porridge. Take it twice a week for two months.

Tender hen 1 hen, 30g of Astragalus membranaceus, and fresh Gastrodia elata1kloc-0/g (dried product15g). Wash the chicken, blanch it in boiling water and rinse it with cold water. Slices of Gastrodia elata and Astragalus membranaceus are put into chicken belly. Put the chicken in a casserole, add appropriate amount of onion and ginger, salt, wine, dried tangerine peel15g, and appropriate amount of water, simmer until the chicken is cooked, and add 2g of pepper to serve.

30g of Pseudostellaria heterophylla, 25g of yam, 20g of coix seed, 5g of lotus seed/kloc-0, and 0g of jujube/kloc-0 (soaked in cold water and fished out by foaming), then 50g of glutinous rice is washed out, put into a pot together with the medicines, add appropriate amount of water and cook with slow fire. After the rice is cooked, eat the medicine, soup and rice at once, once every morning and evening, 1 time, 15 days is 1 course of treatment, which can be effective for most people.

Ginseng and lotus seeds each10g, 30g of rock sugar, stewed in water, and eaten lotus meat and soup.

Pork heart 1 piece, 20 grams of Astragalus membranaceus, 0/2 grams of Angelica sinensis/kloc-0, 30 grams of Codonopsis pilosula and 6 grams of Ligusticum Chuanxiong, stewed with water, eat pig heart and drink soup.

20g of red dates, 5g of Adenophora adenophora10g of raw and cooked land10g of raw and cooked land, appropriate amount of water is added, steamed in a stew pot for 3 hours, and appropriate amount of honey is added. Eat it twice a day for 15 days.

Appropriate amount of leek, mashed to get juice, taken every morning 1 cup, often taken, can make blood pressure return to normal.

50g of angelica, 50g of astragalus root and 50g of red dates, 4 eggs cooked together, eating eggs and drinking soup. Every morning and evening/kloc-0 times, eat on an empty stomach.

200 grams of chestnuts (shelled) and 200 grams of pork loin, washed and cut into pieces, soup, seasoned with salt and monosodium glutamate. Weekly 1 time, continuous service 1 month.

30 grams of purple garlic, peeled and 250 grams of cat meat, cut into small pieces and put them in a stew. Add appropriate amount of water and a little oil, salt and chicken essence to taste, and stew it in water.

Duck (wild duck) 1 duck, remove hair and intestines, wash Cordyceps sinensis12g, put it in the belly of duck, sew the incision with bamboo stick, put it in a stew pot, add some water and stew it in water, season it with salt, and eat meat with soup.

50g of black beans, 50g of longan meat15g, 50g of Chinese dates, three bowls of clear water, and a proper amount of honey, which are taken twice in the morning and evening.

30 grams of ginseng, 100 grams of litchi meat and 2500 grams of white wine. Slice ginseng, remove the core of litchi, put it in a silk bag, soak it in wine, and seal it for 5 days before drinking. L-2 cups each morning and evening. People with deficiency fire should not drink it, and do not eat radish or tea during taking medicine.

Dietary prescription for hypotension

Many people with low blood pressure often have no conscious symptoms on weekdays, and they are not discovered until physical examination; Some people with low blood pressure will have symptoms such as dizziness, fatigue and palpitation.

People with low blood pressure can also regulate their bodies through diet and make their blood pressure return to normal. Here are two kinds of dietotherapy prescriptions, which can help treat hypotension and play a role in getting rid of diseases and prolonging life.

Dangshen Danggui mutton soup

Ingredients: Codonopsis pilosula and Angelica sinensis each15-20g, one piece of dried tangerine peel, four pieces of red dates, 200-250g of mutton and a little salt.

Method: Angelica sinensis and Codonopsis pilosula are washed with clear water respectively. Cut Dangshen into sections and slice Angelica sinensis for later use. Wash dried tangerine peel, red dates and mutton with clear water respectively. Remove the core from red dates and set aside. Add a proper amount of clear water to the earthenware pot, first simmer until the water boils, then add all the above materials, continue to simmer for about three hours with medium fire, and add a little refined salt to taste, then you can drink.

Efficacy: "Dangshen Danggui Mutton Soup" is often used as an accompaniment, which can strengthen the body, make the spirit energetic and increase the blood flow.

Red bean Wuji Buxue decoction

Ingredients: take red beans 1 50-200g, Polygonatum sibiricum 30-50g, dried tangerine peel 1 piece, silky fowl1piece, and a little refined salt.

Method: Select black-bone chicken 1 chicken, cut and wash it, remove hair, viscera and fat for later use. Add a proper amount of clear water to the earthenware pot, first simmer until the water boils, then add all the above materials, continue to simmer for about three hours with medium fire, and add a little refined salt to taste, then you can drink.

Efficacy: Drinking "Red Bean Wuji Buxue Decoction" often with meals can tonify qi and blood, strengthen the body, and can also be used by women to regulate menstruation.

Twelve dietary remedies for hypotension

1. Black-bone chicken 1 piece (about weight 1 500g). Wash the chicken, remove the hair, cut its belly, put 60g of angelica head, 50g of coptis root and 50g of brown sugar150g into the belly of the chicken, sew the belly tightly, steam it in a pot, eat meat and drink soup every half a month.

Two, red dates 15 pieces, chestnuts 1 50g, clean chickens1piece. Cut the chicken into pieces, stir-fry with high fire, add seasoning, cook until it is 80% cooked, and add red dates and chestnuts to cook it.

3. Carassius auratus 1 piece, 6 grams of glutinous rice. Wash the fish (don't scale it) and cook it with glutinous rice into porridge, and take it twice a week for two months.

4. Tender hen 1 hen, 30g of Astragalus membranaceus, 10g of fresh Gastrodia elata 1OO (dried product15g) and 0g of dried tangerine peel15g. Wash the chicken, blanch it in boiling water, and slice Gastrodia elata and Astragalus membranaceus into chicken belly. Put the chicken in a casserole, add appropriate amount of onion, ginger, salt, wine and water, stew with slow fire until the chicken is cooked thoroughly, and add 2 grams of pepper to serve.

5. 30g of Pseudostellaria heterophylla, 25g of yam, 20g of coix seed, 5g of lotus seed/kloc-0, and 0g of jujube/kloc-0 (soaked in cold water and fished out after swelling). Then, 50g of glutinous rice is cleaned out, put into the pot together with the medicines, add appropriate amount of water and cook with slow fire. After the rice is cooked, eat the medicine, soup and rice 1 meal, 1 time in the morning and evening, 15 days is 1 course of treatment, and most people can take effect 1 course of treatment.

Six, ginseng, lotus seeds each 10 grams, rock sugar 30 grams, stewed in water, eat lotus meat and drink soup.

Seven, pig heart 1 piece, astragalus root 20g, angelica root12g, codonopsis pilosula 3og, Ligusticum chuanxiong 6g, stew with water, eat pig heart and drink soup.

Eight, 20 grams of red dates, Adenophora adenophora 15 grams, raw and cooked places 1O grams, add appropriate amount of water, steam in a stew for 3 hours, add appropriate amount of honey, eat it twice a day, and take it for 15 days.

Nine, the right amount of leek, mash and take juice, take 1 cup every morning, often take it, can make blood pressure return to normal.

Ten, angelica, astragalus jujube 50 grams each, 4 eggs cooked together, eat eggs and soup, every morning and evening 1 time, eat on an empty stomach.

11. 200 grams of chestnuts (shelled) and 200 grams of pork loin, washed and cut into pieces, boiled in soup, seasoned with salt and monosodium glutamate. Weekly 1 time, continuous service 1 month.

Twelve, water duck 1 only, to remove hair and intestines, wash Cordyceps sinensis 12 grams into the belly of the duck, sew the knife edge with a bamboo stick, put it in a stew pot and add some water to stew it, season it with salt, and eat meat with soup.

1, strengthen nutrition, eat both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, and make the physique gradually become strong from delicate. Eat more foods that tonify qi and blood and warm spleen and kidney, such as lotus seeds, longan, jujube, mulberry and other fruits, which have the power of nourishing heart and blood, strengthening spleen and nourishing brain, and can be eaten frequently. Stewed lean meat with ginseng, stewed mutton with angelica and stewed chicken with Tianqi are very beneficial to patients with hypotension. Drink more soup, drink more water and increase salt intake.

If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is appropriate to eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating adverse symptoms caused by low blood pressure.