Science has proved that peach is a kind of fruit with high nutritional value. Every hundred grams of peach contains 0.8g of protein, 0.0 1 g of fat, 7g of sugar, 4.01g of crude fiber, 8mg of calcium, 20mg of phosphorus, 0.0/0.0mg of iron1mg of carotene and 0.0/kloc of thiamine. Peach has a high iron content, ranking almost first among fruits, so eating peach can prevent anemia. Peach is rich in pectin, and regular consumption can prevent constipation. Chinese medicine believes that peaches are mild and can promote blood circulation, moisten intestines, promote fluid production, nourish the liver and dredge meridians, so eating peaches often can strengthen the body and prolong life.
Because peaches have so many benefits, they are known as "nurturing people". But peaches are delicious, but they don't support gluttons.
People who get angry should not eat more peaches.
Peaches are sweet and warm, so don't overeat them. Overeating them will cause heat. Li Shizhen once said: "Eating too many peaches makes people swell and give birth to carbuncle, which is harmful and useless." Therefore, eating peaches as a meal is easy to get angry, and it will even cause sores on the body, especially for those who are prone to sores due to excessive internal heat.
Infants should not feed peaches.
It is best for infants and young children not to feed peaches, because peaches contain a lot of macromolecular substances, and infants have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions.
Special reminder:
1, it is best not to eat peaches that are not fully ripe. Eating them will cause bloating or diarrhea.
2. It is worth noting that fresh peaches are extremely intolerant to storage after being planted under trees, and should be eaten while fresh. Wash peach hair before eating, so as not to pierce the skin and cause a rash; Or inhaled into the respiratory tract, causing cough, throat itching and other symptoms.
Through the above article, we should have a certain understanding of Naxi people who can't eat peaches. We should be clear about the two types of people mentioned above. We must avoid eating peaches in peacetime, and we can't let our own personality, because our health is the most important, so we must be careful not to eat peaches.