? By chance, I came into contact with children's nutrition and signed up for a training class. I learned a lot about nutrition and learned more about the importance of long-term dietary balance to our human health, especially for children's eating habits and healthy growth. Later, I also slowly applied what I had learned, paid attention to a balanced diet, and made a nutritious breakfast, which was sent to a circle of friends for evaluation and supervision.
Today, I was surprised to see that the head teacher of the seventh class of children's nutrition sent a message about my circle of friends, and I also felt a little lucky; Looking through my circle of friends, I suddenly found that from mid-January to now, almost all the screens were full of breakfast. It turned out that I had been doing breakfast unconsciously for nearly three months. So, what kind of experience is it to insist on having breakfast? During this time, life has been slowly changing.
1, get into the habit of going to bed early and getting up early
To prepare breakfast, you must get up earlier than usual. It used to be a headache for me not to get up in the morning. On the one hand, I like to get up after my children fall asleep at night when I have something to do or need to work overtime. On the other hand, I need to face the computer for a long time before work, and my eyes are very dry and tired. It is painful to get up too early and open my eyes. Talking so much is an excuse, and the most important thing is human inertia. But when you make up your mind to do something, you will find that any difficulty can be overcome! So the day before, I thought about the breakfast for the next day, prepared the ingredients, and made some preparations at night, such as soaking miscellaneous grains in water, kneading dough and fermenting in the refrigerator. Sleep with the children at night, avoid staying up late, get up early in the morning will also have time unique to your mother, and you can also prepare nutritious breakfast for your family.
2. Children's eating habits are slowly changing, and their mentality has also changed.
? When I picked up my children from school last Friday, I asked the teacher about the children's eating. The teacher told me very unexpectedly, "XX children have had a great meal recently, and they often ask for more weight ..." When I heard that the children's eating became great, my heart was as happy as eating honey.
In fact, at first I saw a sumptuous breakfast. The children expressed surprise and admiration, but they didn't eat much. Although I feel a little lost in my heart, I know that it takes a long process to cultivate and change my habits, and the warm praise from my friends in my circle of friends quickly makes up for my sense of loss, which makes me feel very fulfilled and beautiful. I don't know if it's vanity. I enjoy it very much and am obsessed with the feeling of praise from my friends. So, driven by the circle of friends, the nutritious breakfast was so persistently basked in. After a period of time, the praise of breakfast in the circle of friends became less and less, and I began to reflect again. Is it a brushing behavior for me to have breakfast every day? Will my friends block me? But just when I began to waver, I found that some friends began to have breakfast in the circle of friends. The most important thing is that our children have been looking forward to breakfast, and the types and portions of breakfast are relatively more. I will eat some food that I didn't eat before. Also, I sometimes prepare breakfast in the morning, and I am too hungry to take pictures, but the children resolutely refuse to eat it, and I can't eat it until I have taken pictures, which makes me laugh and cry. The power of habit is really very powerful, which can influence a person imperceptibly. At this point, I have gradually got used to cooking breakfast, and I won't pay too much attention to how much I like it. It has more important significance.
3. My aesthetics and photography level have improved.
I have never been optimistic about my aesthetics and photography level, not that I am modest, but that I have self-knowledge. This seems to have nothing to do with insisting on having breakfast. To have breakfast, you need to set the breakfast on the dining table first, then take photos, and then send the beautiful and stylish photos online for everyone to see. Then the question is, what plate is suitable for breakfast? How to set the plate to look good? Which direction should I take a picture to look good? Among so many photos, which Zhang Cai shows style? Time in the morning is precious, so there is no time to think about these problems. Only by constantly trying, shooting, watching and choosing every day, we can constantly ponder and study, compare other people's photos and learn from other people's experience. During the period, some beautiful plates were put in and the dining table was decorated with new tablecloths. Although the progress was not particularly great, did the breakfast now look more appetizing than before?
? Insisting on having breakfast also made me gain a lot of other things. I don't write this article because I want everyone to learn from me. It's not difficult to have breakfast. What's difficult is the word "persistence". Anything big or small, as long as you persist, I believe it will bring unexpected gains.