1 cherry Many people like small and red cherries. It tastes sweet and sour, and the pulp is pure and beautiful. In the family of fruits supplemented with iron, the iron content of cherries is the highest. The iron content in each100g cherry is as high as 59 mg.

In addition, cherries are rich in mineral elements such as calcium, phosphorus and vitamin A! Eating cherries in moderation during pregnancy can promote hemoglobin regeneration, thus preventing and treating iron deficiency anemia.

2 Apples may not be known to many people. Apples are rich in iron besides potassium and phosphorus. The vitamins contained in apples are the protectors of cardiovascular system, and the colloid and trace element chromium contained in them can help the human body maintain the stability of blood sugar.

Apples can also help pregnant mothers prevent lead poisoning, and have the effects of promoting fluid production, quenching thirst, nourishing heart and benefiting qi. The iron in apples is also easily absorbed by the intestinal wall, which has the functions of nourishing the brain and calming the mind!

Grapes are not only sweet and sour, but also have high nutritional value. Grape is one of the fruits for supplementing iron, which contains the most complex iron elements and is a nutritious food for anemia patients.

Eating grapes often is good for neurasthenia and fatigue. After the grapes are dried, the contents of sugar and iron are relatively increased, which is a good tonic for pregnant moms.

4 peaches and peaches are rich in nutrients and sweet and sour, and have the effects of quenching thirst, moistening intestines and relieving fatigue. Peaches are rich in vitamins, fruit acids and various trace elements, especially iron.

Eating peaches for pregnant women can effectively prevent iron deficiency anemia! But in moderation, eating too many peaches can also cause diarrhea and get angry. Pregnant mothers should not be greedy!