Supermarkets have two kinds of white lotus seeds with and without core, you can separate the lotus seeds to see whether there is a core in the middle of the white lotus seeds.

The effect of mung bean and lotus seed congee:

1, mung bean and lotus seed congee has the effect of clearing heat and detoxification, it can control the regeneration and reproduction of many kinds of germs in the human body, and has a very good regulation of high blood fat and high blood pressure, and mung bean and lotus seed congee also has the effect of stomach elimination and antiallergic effect, and the allergic reaction to people consuming some of the food has a good therapeutic effect.

2, mung bean and lotus seed porridge in the mung bean is the natural protector of the liver and kidney, this ingredient has a variety of essential nutrients for the liver and kidney, but also eliminate the liver and kidney near the virus, reduce the occurrence of hepatitis and nephritis, to promote the health of the people is particularly favorable.

3, mung bean and lotus seed congee has the effect of clearing the heart and waking up the spleen, this effect is mainly from the inside of the lotus seed, people often eat mung bean and lotus seed congee can also play a role in replenishing the vitality of the role of the neurasthenia and the lack of blood and essence and other symptoms, there is a clear effect of conditioning. Mung bean and lotus seed porridge also has the role of clearing the heart fire, mung bean itself is a kind of heat to remove poisonous ingredients, and lotus seed in the lotus seed core is a kind of heart and lungs to clean up the efficacy of obvious ingredients, so with them made of mung bean and lotus seed porridge can be clear of the heart fire, the treatment of heartburn, heart fever, and insomnia and other illnesses.