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How to fry river mussels deliciously?

1. Wash the river mussels.

2. Wash and chop the chili and ginger.

3. Heat the pot and add a little oil.

4. Add chopped ginger and bean paste and stir-fry.

5. Add chopped chili and stir-fry.

6. Add the mussels, use cooking wine to remove the fishy smell, and stir-fry evenly.

7. Season and serve.

Nutritional value:

River mussels have high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, and vitamins A, B1, and B2. Every 100 grams of edible part of mussel contains 10.9 grams of protein, 248 mg of calcium, 26.6 mg of iron, 6.23 mg of zinc, 305 mg of phosphorus, 243 micrograms of vitamin A, 20.24 micrograms of selenium, and 2 carotene. . 3 micrograms, it also contains more riboflavin and other nutrients, and the total energy can reach 20.71 megajoules/kg.