1. Yoga: Calm and concentrate, cultivate your body, shape your body, and improve your body’s flexibility

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2. Baduanjin: soft and slow, mellow and coherent; a combination of elasticity and tightness, movement and stillness; spirit and shape, the spirit is contained

No equipment is required for practice Restricted, simple and easy to learn, effective in strengthening the body, clearing the meridians and activating blood circulation.

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3. Tai Chi:

It is based on the core ideas of Tai Chi and Yin-Yang dialectical concepts in traditional Chinese Confucian and Taoist philosophy, integrating multiple functions such as cultivating temperament, strengthening the body, and martial arts confrontation, and combines the changes of Yin-Yang and Five Elements in Yi Xue, traditional Chinese medicine meridian science, and ancient The Daoyin and Tuna techniques form a kind of traditional Chinese boxing that is both internal and external, soft, slow, light and flexible, and combines hardness and softness.

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