1, rice, millet, potato porridge, potatoes, invigorating spleen and regulating qi. Potatoes are sweet in taste, flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. Protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron.

Practice: put a proper amount of rice and millet into the pot, add water, boil over high fire, add chopped potato pieces, cook over high fire for 10 minute, and cook over low fire for 30 minutes.

2, lotus seed yam glutinous rice porridge, function: warming yang, strengthening spleen and stomach. Ingredients: lotus seed, longan meat, Euryale ferox, glutinous rice 1 (2 persons). Practice: Wash and soak lotus seeds, Euryale ferox and glutinous rice for 2 hours, then add longan meat for stewing.

3, red bean glutinous rice porridge, efficacy: spleen and stomach, lungs and heat, dampness and swelling.

Red bean and barley porridge is a common home-cooked porridge. The main ingredients are red beans and coix seed, and the main cooking technology is cooking. It mainly has the functions of hemostasis and conditioning, and clearing away heat and toxic materials. Coix seed is rich in nutrition, and contains many amino acids and nutrients such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates, etc. Eating more can play the role of diuresis, dampness, spleen and diarrhea, heat and detoxification.