Oats with milk and peanuts can be eaten together

Oats is a low-sugar, high-nutrition, high-energy food, oats are extremely rich in linoleic acid, fatty liver, diabetes, constipation, etc., but also auxiliary effect, on the elderly to enhance the physical strength, prolonging the life of the great benefit

Milk and dairy cheese contains a CLA substances, can effectively destroy the free radicals in the human body with cancer risk, and can quickly combine with the cell membrane to put the cells in a state of defense against the invasion of carcinogenic substances, thus playing a role in the prevention of cancer. The human body has a cancer risk of free radicals, and can quickly and cell membrane binding, so that the cells are in a state of defense against the invasion of carcinogenic substances, thus playing a role in cancer prevention.

Milk and dairy cheese contains a CLA substance, can effectively destroy the cancer-causing free radicals in the body, and can be quickly combined with the cell membrane, so that the cells are in a state of defense against the invasion of cancer-causing substances, thus playing a role in cancer prevention.

Peanuts have the effect of awakening the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating the qi, clearing the throat and stopping coughing. Malnutrition, eat less weak, the crowd should eat more

epistaxis, skin purple spots, foot, maternal breast milk and other diseases.

The three ingredients into the breakfast is the best and most nutritious choice