Allergic people: Red mushrooms contain proteins and a variety of microelements, if allergic people consume the red mushrooms, it may trigger allergic reactions, including itching, redness and swelling of the skin and other symptoms. symptoms. Patients with liver disease: Red mushrooms contain an ingredient called the amino acid urea, and the liver is the organ of amino acid metabolism, so if people with poor liver function eat too much amino acid, it will increase the burden on the liver and aggravate the condition of liver disease. People with poor digestive system: There exists a component called polysaccharide in red mushrooms, and excessive intake may stimulate the intestines and stomach, leading to diarrhea, bloating and other uncomfortable symptoms. Pregnant women: Red mushrooms are rich in glutamic acid, and excessive intake of glutamic acid by pregnant women can affect the neurological development of the fetus, triggering symptoms such as hyperactivity in children, so pregnant women should consume them in moderation. In short, although red mushrooms are rich in nutrients, but not everyone is suitable for consumption, you should pay attention to their own physical condition when choosing food.
What probiotics can increase weightProbiotics are a kind of bacteria that are beneficial to human health, they can help regulate the balance of intestinal flora, improve immunity, and some probiotics also help to promote health and weight gain.
Bifidobacterium bifidum: It can regulate appetite, promote digestion and absorption of food, and achieve weight gain. Bifidobacterium bifidum can convert dietary fiber into short-chain fatty acids, helping to reduce intestinal acidity and improve the intestinal environment.
Lactobacillus acidophilus: It can promote the absorption of glucose in the blood and prevent excessive insulin secretion. At the same time, it can also regulate the number of E. coli in the body and relieve symptoms such as diarrhea and gastrointestinal inflammation.
Lactobacillus: It can promote the metabolism and consumption of fat in the body and increase the metabolic rate. At the same time, it can also strengthen the function of intestinal mucosal barrier and inhibit the growth of harmful bacteria to achieve the effect of maintaining intestinal function and weight gain.
In summary, choosing the right probiotics for you can help improve immunity, intestinal function, health and weight gain, but you should also pay attention to moderate consumption and not overuse. At the same time, choosing foods rich in probiotics, such as yogurt and soy milk, can also help replenish probiotics.