1, ingredients: buckwheat 1 tbsp, black rice 1 tbsp, peeled mung bean 1 tbsp, red bean 1 tbsp, japonica rice 1 tbsp, and coix seed 1 tbsp.

2. Wash buckwheat, coix seed, black rice, gordon euryales, peeled mung beans, brown rice, red beans and wheat kernels and soak them in water for two hours. The longan is shelled. Wash red dates and japonica rice for later use.

3. Put the above raw materials into the pressure cooker together, add 1500ML of water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, it can be done after three jets.

4, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.