Carbonated drinks contain a lot of sugar. Too much sugar is absorbed by the body, it will produce a lot of heat, long-term drinking is very easy to cause obesity. The following is the harm of long-term drinking carbonated beverages that I brought for you, take a look together.

Long-term drinking carbonated beverages harm

1, damage to the teeth

Carbonated beverages contained in the rich phosphoric acid, carbonic acid will react with tooth enamel, resulting in decalcification of tooth enamel, tooth minerals are dissolved, become more fragile. Once encountered cold, hot, sour, spicy and other situations will be very strong performance, and in severe cases will lead to tooth loss, so it is best to drink less carbonated drinks, moderate drinking, do not overdo it.

2, leading to obesity

Because carbonated beverages, rich in sugar, contains high calories, if you do not pay attention to exercise and diet, it is easy to human body caused by a certain degree of obesity, so this point is expected to young friends to cause caution. And it is because of the high sugar content, leading to a great increase in the chances of diabetes.

3, affect the digestion

Carbonated drinks drink too much not only for the gastrointestinal tract is not good, but also greatly affect its digestion, because carbon dioxide in the inhibition of bacteria in the drink at the same time, the body of the beneficial bacteria have also produced an inhibition, so the digestive system will be damaged.

4, leading to stones

Because carbonated drinks contain too much caffeine, it is easy to flow more calcium ions into the kidneys when urinating, producing stones. The body's magnesium ions and citrate can originally help prevent stones, but caffeine will be eliminated from the body, will greatly increase the chances of stones.

Six types of women should not drink more carbonated drinks

1, pregnant women

Carbonated beverages contain coloring, preservatives, excessive sugar, easy to cause pregnant women's blood sugar is too high, it is likely to cause miscarriage. In addition, in addition to Coke, all carbonated beverages contain sodium benzoate, a toxic substance, the mother and the fetus are not good. Pregnant women are prone to calcium deficiency during pregnancy, and colas contain phosphoric acid, which can easily rob the body of calcium and aggravate calcium loss, which is not good for the development of the fetus. So pregnant women should not drink carbonated beverages.

2, women during menstruation

In the soda contains a lot of phosphate with the body of the chemical reaction of iron sanctions, so that the body of iron is difficult to absorb. The human body lacks iron, it will be easy to appear menstrual weakness, fatigue, mental weakness and so on, and even the phenomenon of dysmenorrhea. The caffeine contained in soda is more likely to give women during menstruation a headache.

3, breastfeeding women

In the breastfeeding period of women should not drink carbonated beverages, easy to affect the milk, which affects the health of the baby.

4, menopausal women

Because in the menopausal women due to the decline in ovarian function, estrogen secretion is insufficient, easy to lead to osteoporosis, so this period of time women should not drink carbonated drinks, to avoid further damage to the bones.

5, suffering from high blood pressure and heart disease women

Suffering from high blood pressure and heart disease and other diseases of women to prohibit the drinking of carbonated beverages, so as not to give the body a greater burden.

6, women with diabetes

Because carbonated drinks contain a lot of sugar, women with diabetes should be prohibited to avoid aggravating the condition.

? Three high? Healthy Green Drinks for the Elderly

Fresh Vegetable Drinks

High-glycemic elderly people avoid sugary diets, with cucumbers, tomatoes, bitter melon, purple potatoes and other fresh vegetables to make drinks is a good drink for the elderly with high blood sugar.

1, cucumber juice Take a fresh cucumber half, wash, peel, cut into thin strips. Use clean gauze to wrap the cucumber silk, squeeze the juice; or put the cucumber silk into the juicer, so that the cucumber juice is more convenient.

2, tomato juice Choose fresh, ripe tomatoes wash, use boiling water to soften the skin, and then chopped. Wrapped in clean gauze, squeeze the tomato juice into a small pot, and drink it with warm water. You can also cut the peeled tomatoes into small pieces and put them into a juicer to extract the juice and drink it with warm water.

3, purple potatoes juice purple potatoes, a piece, wash and peel, cut into small pieces, and then put into the blender with a little water mixing, filtered with a strainer, that is, made into a cup of purple potatoes juice.

Reducing blood fat drinks

High blood fat elderly avoid high-fat diet, it is advisable to use foods that help reduce blood fat.

1, lemon juice Lemon is rich in flavonoid antioxidants that are beneficial to blood vessel health, a cup of lemon juice for the elderly can relax the body, expand blood vessels, reduce blood pressure is a good choice, but also help the elderly to digest greasy food.

2, hawthorn juice will be fresh hawthorn berries, wash, remove the core, into the juicer into a paste, add warm water to drink.

3, pumpkin juice 100 grams of pumpkin peeled, cut into small pieces into the steamer steaming; and then crushed with a spoon into the mud, filtered through gauze; and then add the right amount of warm water to dilute, made into an attractive color pumpkin juice.

4, carrot juice Take carrots 1 to 2, cut into small pieces steamed, mashed into mud, filtered through gauze, add the right amount of warm water diluted into juice. It can also be made directly with a juicer.

Low purine content drinks

High uric acid elderly people should drink drinks with low purine content.

1, lettuce pear juice half a lettuce, 1 pear washed, pear peeled and cut into small pieces, and then lettuce, pear together into the juicer juice, add honey, lemon juice can be.

2, Lotus root fruit juice Lotus root 3 two washed peeled and cut into small pieces, apple 1 peeled core cut into pieces, and then together into the juicer, add warm water juice filter, add 2 spoons of lemon juice can be.