Fruit juice has always been a popular drink, and many people will drink fruit juice through storage. Here's how to mix common fruit juices for everyone, I hope you like it! The collocation of fruit juice

Apple melon juice: enriching blood and benefiting qi Apple melon juice can improve people with gastrointestinal discomfort and chronic diseases. The collocation and functional ingredients of fruit juice: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.

preparation materials: 15g of apples, 2g of cantaloupes and a little honey.

Practice: Peel the apples and cantaloupes, cut them into appropriate blocks, put them into a juicer, and add honey to taste after juicing.

2, apple pineapple juice: to solve your dizziness, apple pineapple juice can have this effect, but also promote appetite and beauty beauty, blood

ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose and so on.

preparation materials: 15g of apple, 2g of pineapple and 1/2 lemon.

Practice: First, peel the apples and pineapples, cut them into appropriate blocks, and put them into a juicer for juicing

Second, add lemon to taste after juicing. The collocation and efficacy of fruit juice

3. Hami melon milk: preventing malignant tumor

Ingredients: vitamin A, sodium, phosphorus, iron, calcium, protein, etc.

preparation materials: honeydew melon 2g, milk 25CC.

practice: juice cantaloupe, add milk and mix well.

The collocation and efficacy of fruit juice 4. Watermelon and cucumber juice: the best cool health drink for diuresis and antipyretic in hot summer, which is rich in vitamins A, B1, B2, C, amino acids and minerals. It is suitable for people with poor kidney function, and it is good for drinking and strengthening the body.

preparation materials: 2g watermelon, 1g cucumber, 1/3 honey and lemon.

Practice: First, put the watermelon and cucumber (peeled) together into a juicer for juicing.

second, add lemon and honey to taste.

5. Avocado milk: beautify the skin. If you want to have charming skin, you can drink avocado and milk to make juice, which can adjust blood pressure and remove cholesterol, beautify the skin, eliminate spots and prevent chronic diseases.

ingredients: vitamins B2, B6, c, calcium and fat. Preparation materials: 1 grams of avocado, 25CC of milk and a little honey.

practice: dig out the avocado meat and put it into the blender; Add milk and honey, add a little ice and stir for about 4 seconds. The collocation and efficacy of fruit juice

6. Apple milk juice: Improve rough skin. Apple milk juice contains vitamins A1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, poor liver function of unknown tumor, etc. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, they are suitable for regular drinking.

preparation materials: 2g of apples, 5g of cantaloupes, 25CC of milk and honey.

practice: put the apple slices into the juicer for juicing; Add milk and honey to taste.

7. Freshly squeezed fruit and vegetable juice Raw materials: 1cm ginger root, 1/2 apple and 1/3 large pineapple

Practice: peeled ginger and pineapple. Wash the apples and cut them into pieces. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it immediately after it is ready.

this is a thick, creamy mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. And apples are also a very good body cleanser and tonic. Therefore, this mixed juice contains a lot of tonic, which is very beneficial to you if you feel unwell.

8. kiwi fruit juice

Ingredients: 4 apricots and 1 kiwi

Practice: wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately. The collocation and efficacy of fruit juice

Because apricot contains little juice, it is best to juice with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can also add powerful energy-enhancing and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Skin can also add a spicy and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, and it is said to be beneficial to the digestive system, and it also has the effect of laxative.

9. Pure cherry juice Raw material: 25g cherries

Practice: Wash the cherries, remove the stones, juice and drink immediately.

cherry juice will be a delicious juice if it is prepared well. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a very delicious sweet juice, and it smells good. Cherry juice is a natural fungicide, which can relieve arthritis, gout caused by excessive uric acid and other diseases. It is said that it also has a powerful anticancer effect and can relieve headaches and migraines. This juice can also smooth the skin. Suitable time for drinking fruit juice

1. A cup of fruit and vegetable juice every morning helps to relax the spirit, increase vitality, stabilize blood pressure (blood pressure food) and help defecate (irreplaceable medicine for health care).

2. Half an hour between meals or before meals is also the best time to drink fruit juice.

3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% water can quench thirst and refresh, so exercise (sports food) is another best drinking time for fruit and vegetable juice. Fruit juice and fruit are more nutritious

1. Loss of dietary fiber < P > In the process of juicing, fruit juice and dregs are separated, and all soluble substances basically enter the fruit juice, while insoluble substances enter the dregs. Insoluble substances mainly include dietary fiber, while dregs are generally discarded. Dietary fiber is known as? The seventh largest nutrient? , an essential dietary ingredient for the human body. Divided into soluble and insoluble. Insoluble substances enter the dregs and are discarded.

The 26th session of Codex Alimentarius Commission in 24 pointed out that? Dietary fiber increases the volume of feces, softens feces and stimulates fermentation in colon; Reduce the level of total cholesterol or low-density lipoprotein cholesterol in blood, and reduce postprandial blood sugar or insulin level. That is to say, dietary fiber can prevent constipation, dyslipidemia and diabetes.

2. Loss of vitamins

We like to drink fruit juice, which can not only meet the needs of the senses, but also be easily digested and absorbed by the human body, especially the vitamins in it. Vitamins in fruits mainly include vitamin C, carotene and vitamin B. We know that vitamin C is easily oxidized when exposed to oxygen, light and heat. After squeezed into juice, vitamin C is easily oxidized and lost. Not only did we not make full use of the vitamins, but we reduced them. Studies have shown that the damage rate of vitamin C is as high as 8% after cucumber is juiced, and it is reduced from 8 mg /1 g to 2 mg /1 g. Although this is the data of vegetables, it also fully shows that vitamin C is easily oxidized. It also shows that juicing is very harmful to vitamins. Of course, some fruits with strong acidity lose less vitamin C after juicing, such as orange juice.

And a large number of studies show that vitamin C is beneficial to improve bone mineral density, promote iron absorption, and even play an important role in cardiovascular diseases and the common cold.

3. Loss of minerals

Although the content of minerals in fruits is less than that in other foods, they also contain, for example, calcium, magnesium and potassium. Bananas are rich in armour. Some minerals such as calcium and magnesium are combined with dietary fiber. In the process of juicing, most dietary fiber is left in the dregs, so these minerals are also left in the dregs. Correspondingly, the mineral content in the juice is reduced. Calcium, magnesium, etc. are the components that make up bones. Potassium has the function of maintaining normal myocardium and osmotic pressure inside and outside cells.

In addition to the loss of the above nutrients, there are also some antioxidants such as flavonoids and anthocyanins. In addition, although the fruit is rich in water, water will still be added when juicing, which will dilute the sweetness of the fruit, and some merchants will add a small amount of sugar and essence. Juice is easy to change color. If the purchased juice does not change color for a long time, it can be proved that some color fixative has been added! Of course, if you do your own DIY, there is no such problem, so if you drink juice, try to make it yourself.

Fruit does not have the above problems, and various nutrients are perfectly protected in cells. If you eat fruit intact, you will consume rich dietary fiber, and the nutrients in the fruit will not be lost!

Of course, not all fruits are recommended to be ingested completely. For people with gastrointestinal diseases, you should be extra careful when eating fruits. You can peel them, but it is recommended to remove a thin layer, and stop if you feel uncomfortable. Also, some fruits have hard peels, so it is not recommended to eat them, which will cause mechanical damage to the pharynx and gastrointestinal tract.

after reading the above analysis, I think everyone has an answer, no matter how to eat, the most important thing is to suit themselves.