Can, carrot rice paste is a home cooking with carrot, rice flour. Carrot contains plant fiber, strong water absorption, in the intestinal tract volume is easy to expand, is the intestinal tract of the "filling material", can strengthen the peristalsis of the intestinal tract, so that the diaphragm wide bowel, laxative anti-cancer.

Carrot Rice Paste

Materials: carrot puree, rice paste

Methods:

1, cooking pot put boiling, take a good carrot puree a big spoonful, put it into in the which.

2, again heat, the carrot water to cook.

3, off the heat, take the carrot juice poured into the bowl, slightly cooled, suitable for the temperature of 80 degrees up and down.

4, take the rice paste (has been sifted fine), with a soup spoon evenly spread in the carrot soup bowl. And moderate mixing. A spoonful of mixing well plus another spoonful, until you arrive at a suitable consistency of mortar.

5, let it rest for 30 seconds, until the rice paste is sufficient to combine with the carrot puree, and digested and absorbed the carrot juice, mixing again, stirring evenly, carrot rice paste is complete.

Nutritional value:

1, carotene into vitamin D, in the prevention of squamous epithelial cell lesions in the whole process with the key effect of lignocellulose in the carrots can also enhance. As an antioxidant, with the suppression of air oxidation and maintenance of the body of all normal body cells from the harm of air oxidation anticancer effect.

2, carotene has a hematopoietic function to replenish the body's need for blood, and thus improve anemia or cold urine, in addition to a colorful potassium.

3, carrots with fiber material absorbent capacity in the stomach and intestines in the volume is very easy to expand the stomach and intestines in the "flush of material".

4, carrots in the vitamin D is the bones of all normal growth and development of essential substances, beneficial to the reproduction and growth of body cells.