You need to prepare the materials have milk, mash and eggs, but also need some sugar, raisins, peanuts, sesame seeds, fungus, with the milk and mash a little bit boiled for a while, and then put the eggs in, the egg cooked to just solidified is still very tender when you can get out of the pot, the texture is very good, the milk meets the alcohol after the solidification, mash content is relatively low, so the milk just appear some viscous feeling. The milk will solidify after encountering alcohol, the alcohol content inside the mash is relatively low, so the milk will only appear some viscous feeling, put the raisins, sugar and peanuts into the bowl, and so on after the milk is boiled and poured into the bowl, the taste is very beautiful, after cooking a pot, when you want to eat, you can serve some.
Milk and egg mash is very rich in nutrients, but also particularly easy to be absorbed and digested by the body, can make our appetite become better, but also play a role in refreshing the brain, can make the blood circulation become better, can be strong in our body, is the middle-aged and old people is very good for a good qi and blood of the food.
Milk and egg mash can also play a role in beauty, this is because this food inside the protein and mineral content is very rich, especially the high content of vitamins, can moisturize our skin, can make our skin become more smooth and tender, can achieve the role of protecting the skin, this food can also achieve the role of weight loss, many people in order to lose weight without eating dairy products, in fact, is a very wrong approach. , in fact, is a very wrong approach.
Second, the nutritional value of mash eggs have what ah
Chinese medicine: wine wine eggs sweet mellow, can stimulate the secretion of digestive glands, enhance appetite, help digestion. Glutinous rice after brewing, the nutrients are more easily absorbed by the body, is the middle-aged and old people, pregnant women and weak people to replenish the blood of the best products. Stewed meat with glutinous rice wine can make the meat more tender and easy to digest. Eggs in wine also have the effect of refreshing and relieving fatigue, quenching thirst and eliminating summer heat, promoting blood circulation, moisturizing the skin, and enlarging the breasts. For the following symptoms also have a certain role: face color is not Hua, self-sweating; or ordinary weakness, dizziness, dizziness, yellowish face, less gas and fatigue, in the deficiency of stomach pain, stool clearing and so on.
Western medicine: rice wine is glutinous rice or rice through the root mold (and a small amount of trichoderma and yeast) after fermentation of the product, the chemical composition as well as the physical state of the great changes. The conversion of starch into small molecule sugars, the partial decomposition of protein into amino acids and peptides, changes in lipids, and changes in the binding state of vitamins and minerals all contribute to the improvement of its nutritional function. Its nutritional function is also based on such chemical and physical changes. Moreover, some flavor substances produced in the process of fermentation also have a great improvement in its taste.
Mash is sweet and mellow, which can stimulate the secretion of digestive glands, improve appetite and help digestion. Stewing meat with mash can make the meat more tender and easy to digest.
The mash is suitable for a wide range of year-round consumption, especially in the summer because of high temperatures, rice is easy to ferment, but it is also a thirst-quenching home brew, loved by the elderly and children. Boiled eggs with mash or adding part of brown sugar is a good tonic for women in labor and the elderly.
Mash contains more than ten kinds of amino acids, of which eight are not synthesized by the human body but are necessary. The content of lysine per liter of rice wine is several times higher than that of wine and beer, which is rare among other nutritious liquors in the world, so people call it "liquid cake".
The mash (liquor-sweet liquor) is old and new. When shopping, you can look at the rice in the glass jar or inside the plastic box, and there is a hole in the center of the rice; the ones with big holes are older, and the ones with small holes are newly fermented. In addition, old sake brewed rice is also more puffy, so it also makes the space between the grains of rice tighter. On the other hand, the rice of "young" sake brewers doesn't look as big and the space between the grains is looser.
When choosing, it's best to use older sake brew because it has a stronger, more aromatic flavor. People who are eating sake brew for the first time may not be used to the flavor, so try buying a newer brew first.
What is the nutritional value of eggs with mash? The main nutrition is analyzed from the mash and egg two kinds of food, mash is fermented food, can not eat too much or too often, eggs in the consumption of its health and quantity should also pay attention to, of course, more important is to understand the mash and egg practice, to do a delicious type of food to pay attention to a variety of skills, the practice also has a certain difference, or else the food made out of the egg is scattered, the taste is not good.