Nourishing kidney method
There are two ways to practice waist massage.
As the home of the waist and kidney, regular massage of the waist and eyes can prevent and treat chronic muscle strain and backache caused by kidney deficiency in middle-aged and elderly people.
Rub your palm first, then put it on your waist, and massage your waist up and down with your palm against your skin until you feel hot. It can be repeated in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Second, make a fist with both hands, naturally massage the waist and eyes with the protruding position of the metacarpal joints of the two thumbs behind the arm, and do a circular massage inward, gradually exerting force until it hurts. It is best to continue massage 10 minutes, once in the morning and once in the evening.
Foot massage
Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, which is also the place where turbidity descends. Regular massage of Yongquan point can benefit essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, and promote sleep. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand and your left foot with your right hand, each time 100 or more. It is advisable to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.
Bushen calisthenics
1. Sit up straight, with your legs naturally apart, shoulder width apart, your hands bent and lifted sideways, your fingers extended upward, and your ears flat. Then, raise your hand, touch your ribs and recover. You can do it three to five times in a row or three to five times a day according to the situation. Before doing exercise, you should relax all over. Inhale when raising your hand, exhale when retracting, not too hard and not too hard. This action can activate muscles and bones, dredge meridians, and return qi to Tian Dan, which can relieve the elderly, weakness and shortness of breath.
2. Sit up straight, bend your left elbow on your leg, bend your right elbow, palm up, and do parabolic movements for 3 to 5 times. When you do a parabola, throw your hand up and move faster. Inhale when cutting and exhale when recovering. This action has the same function as the first action.
3. Sit up straight and your legs will droop naturally. First, slowly turn your body left and right 3 to 5 times. Then, your feet swing forward 10 times or more, which can be increased or decreased according to your physical strength. When doing the action, the whole body is relaxed and the action is natural and gentle. When turning your body, keep your torso upright and don't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Regular practice of this movement can exercise the waist and knees, which is good for the kidneys.
4. Sit up and loosen your belt. Take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. The Mingmen point of Du meridian is at the waist, and Shenshu point, Qihaishu point and Dachangshu point of Taiyang bladder meridian are sufficient. After rubbing, the whole body is hot, which has the functions of warming kidney, strengthening waist, relaxing tendons and promoting blood circulation.
5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then kneel down, put your hands on your knees and say "Blow" silently. This can be done for more than 10 times.
Regular practice of the above exercises has the effects of tonifying kidney, consolidating essence, strengthening waist and knees, and dredging meridians.
Women's methods of tonifying kidney
black soya bean
Black beans are rich in trace elements and have good anti-aging and blood pressure lowering effects. Black beans are rich in crude fiber, which can help digestion and prevent constipation. Black beans are sweet and have the effects of promoting blood circulation, clearing away heat and toxic materials, nourishing and strengthening.
Dried longan not only contains a variety of nutrients, but also has a very good health care effect on pregnant women and women in confinement. Longan is dry and sweet, and its effects of nourishing blood, improving intelligence and calming the nerves are also first-class.
sea cucumber
Studies have shown that sea cucumber can improve brain memory, delay aging and prevent arteriosclerosis and diabetes. Sea cucumber has good effects of tonifying kidney, moistening dryness, benefiting qi and nourishing blood, and is often used to treat frequent urination and constipation caused by intestinal dryness.
lily
There are many varieties of lilies, most of which can be used as vegetables for food and medicine. Lily is slightly cold and flat, and traditional Chinese medicine is often used to clear fire, moisten lungs and soothe the nerves. Lily contains a variety of alkaloids, which can prevent leukopenia and improve human immunity.
polygonum multiflorum
Polygonum multiflorum Thunb can play a good anti-aging role by reducing the content of malondialdehyde in animal brain and liver tissue. Secondly, Polygonum multiflorum Thunb. Its functions of improving non-specific immune function and reducing blood lipid have been recognized by the public.
tortoiseshell
Tortoise shell tastes sweet and cold, and traditional Chinese medicine is often used to nourish yin and suppress yang, benefit kidney and strengthen bones. Traditional Chinese medicine often chooses tortoise shell as a good product for tonifying kidney. Tortoise shell can effectively treat symptoms such as weakness of bones and muscles, weakness of waist and knees, and vigorous walking.
turtle shell
Carapax Trionycis can obviously improve the hypoxia ability and anti-freezing effect of human body, and has a good effect on relieving fatigue. Carapax Trionycis can increase the function of plasma protein, thus effectively preventing and treating anemia caused by liver disease.
How do women tonify the kidney?
Kidney is the essence of qi, so how to tonify kidney? People often do this by keeping their feet warm, because the kidney meridian starts from the soles of the feet, and the feet are prone to cold. So pay special attention to keep your feet warm, and don't sleep in front of air conditioners or electric fans. Don't walk barefoot in wet places for a long time. Warm feet is a way to nourish the kidney. In fact, there are many ways for women to tonify the kidney. What are they? In fact, if you are interested in how women raise their kidneys, you can read this article about how women raise their kidneys. I hope this article can help you.
Drinking water nourishes the kidney
Water is the source of life. Insufficient body fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify kidney.
Replenishing fluid and nourishing kidney
The saliva in the oral cavity is divided into two parts: sparse saliva is mainly spleen; The thick saliva is mainly the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
Diet and kidney protection
There are many foods that can tonify the kidney. Besides black foods that can tonify the kidney, such as black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify and nourish the kidney.
Sleep nourishing kidney
Adequate sleep plays an important role in maintaining qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have the experience of staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Exercise nourishes the kidney
Life lies in exercise. It is a positive measure to strengthen the kidney and strengthen the body through exercise. Here, I want to introduce a simple and easy-to-learn exercise method, which is helpful to tonify the kidney and correct fatigue: rub the palm of your hand until it is hot, put it on your waist, and massage your waist up and down until you feel hot. It can be repeated in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Keep the stool unobstructed.
Poor defecation, poor defecation and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt their kidneys, leading to backache, fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney.
You can post bac when the stool is difficult to understand.
Too much physical work will hurt qi, too much mental work will hurt qi and blood, and too much indoor work will hurt sperm. So we must do what we can, do the right job and have the right sex life. This will help nourish the kidney and protect the kidney essence.