Soba noodles are a type of noodle that has only become popular recently. Many people think that buckwheat noodles are dark and not very tasty. In fact, when I actually ate it, I felt it was particularly chewy and had a sweet aftertaste. Therefore, the preparation of buckwheat noodles is very important. How to make delicious buckwheat noodles at home. This is what we are going to introduce to you today. We hope it can be helpful to you. How to make delicious buckwheat noodles at home?

Put the chicken breast in cold water into the pot, add onions, ginger, and a little cooking wine to remove the fishy smell, cook, remove, let cool and tear into strips. In a bowl, add one spoonful of minced garlic, chopped green onion, one spoonful of cooked sesame seeds, one spoonful of chili powder, and millet pepper. Pour in hot oil and stir evenly. Add three spoons of light soy sauce, two spoons of vinegar, half a spoon of oyster sauce, salt and sugar. Beat the eggs in a pot, fry them and cut them into strips. Put the buckwheat noodles into a pot of boiling water and cook them. Remove them from the cold water and put them in a bowl. Add shredded chicken, cucumber and eggs. Pour on the sauce and mix well before eating. .

Or grate half a cucumber into shreds. If you like to eat vegetables, you can also put a cucumber. At this time, you can start cooking noodles in the pot. 2 spoons of chili powder, 1 spoon of white sesame seeds, and half a spoon of pepper powder. , mince 3 cloves of garlic into a bowl, pour in hot oil and stir, add 3 spoons of light soy sauce, 3 spoons of vinegar, 2 spoons of sugar, and chopped millet, mix well, cool the soba noodles, and pour Add the mixed sauce, mix well and serve.

Boil the buckwheat noodles and remove the water, rinse with cold water and drain the water. Cut the cucumber into shreds, add sesame paste and cold boiled water to make a paste. Put the buckwheat noodles in a bowl, add cucumber shreds, coriander, sesame paste, chili oil, Mix garlic juice, salt, mustard oil, etc. (you can mix seasonings according to your own taste). The niacin contained in buckwheat itself can promote the body's metabolism, enhance detoxification ability, and can also expand small blood vessels and lower blood cholesterol.

Usually, cooked buckwheat noodles are soaked in cold water to make the noodles smoother and chewier. Since buckwheat noodles are cool in nature, it is best to add an appropriate amount of chili oil to the sauce (except for those who do not like spicy food) ; The various ingredients such as cucumber inside can be freely combined, and can be replaced with shredded carrots, shredded chicken, etc.; It is best to mix the cold noodles and eat them immediately. Do not leave them overnight, as the noodles will harden and lose their good taste. Can buckwheat noodles help you lose weight?

Buckwheat noodles have a certain weight loss effect. Buckwheat noodles are coarse-grain foods that can accelerate gastrointestinal peristalsis and quickly expel feces from the body to assist weight loss. However, you cannot eat one kind of food alone for a long time. Malnutrition may occur when eating buckwheat noodles. While losing weight, you should also pay attention to nutritional supplements to achieve the goal of healthy weight loss.

Buckwheat noodles are very nutritious and contain a variety of vitamins and nutrients. The nutritional mix is ??very reasonable and balanced. Buckwheat noodles can be said to be a good product for weight loss, as they can absorb nutrients and suppress fat. When it comes to weight loss, everyone may have experienced it in life. Some people lack the common sense of weight loss. To lose weight, it is not enough to rely on exercise and daily exercise. It must be matched with diet.

Be sure to include Japanese soba noodles, which can replace pasta, in your weight loss diet. Soba noodles are rich in fiber and, unlike other carbohydrates, also contain protein. It's chewier than regular pasta, so it also prevents you from eating too much.