Can you fart when eating taro?
Eating taro will fart. But it also depends on the amount of taro you eat. If you eat a lot of taro at a time, it will certainly lead to fart. Not if you eat normally.
The reason for farting is that the starch content in taro is very rich. If you eat too much at one time, it is easy to accumulate in your stomach and cannot be digested in time, leading to flatulence. Therefore, people with poor gastrointestinal function should not eat more, but must eat in moderation. The same is true for people with flatulence, so as not to aggravate the symptoms, which is not worth the loss.
Who can't eat taro?
1, sensitive skin
Taro is rich in calcium oxalate, which will irritate the skin, so people with sensitive skin must avoid the intake of calcium oxalate. Not only don't eat, but also try to avoid touching taro, which itself is easy to make people with allergic skin allergic.
2, the stomach is bad
Many people have gastrointestinal discomfort due to improper diet, and some people have poor digestive system. Like this kind of taro with high starch, we must avoid excessive consumption. Because starch is difficult to digest after entering the stomach, if you eat too much at one time, the stomach will not digest it, which will lead to flatulence and aggravate gastrointestinal diseases.
3. Diabetic patients
Taro is not only rich in starch, but also contains a lot of sugar. The formation of sugar is mainly due to the chemical reaction after starch enters the body, which is easily absorbed by the human body. For people with hyperglycemia, it will lead to a rapid increase in blood sugar in the body, thus aggravating the condition. Therefore, for people with hyperglycemia, it is necessary to reduce the consumption of taro.
How much is the best one-time taro?
It is enough for normal people to eat half a catty every day. Because taro has high nutritional value, especially its starch content is too high, which is not conducive to gastrointestinal digestion. It can be eaten as a vegetable or as a staple food. It's autumn grain, which is very suitable for eating now.
Eating too much taro is easy to indigestion, which is not conducive to the health of the stomach, especially for people with less gastric juice secretion, it is best to avoid eating it; Moreover, if you eat too much taro, your stomach will swell, because taro will produce a gas during digestion, which will make your stomach feel uncomfortable; It will also affect our appetite. Taro provides great energy for human body, so it can be used as a staple food. If you eat before meals, you will feel full and lose your appetite.
The taste of taro is very soft, which is very popular among middle-aged and elderly people, but don't eat more, because the gastrointestinal function will decline after people get old, and the starch content in taro is very rich, which is not conducive to digestion and gastrointestinal health.