Daily use of saffron to regulate the body, use 5 ~10 saffron filaments to soak in water every day.
The amount of saffron prescribed by general doctors is 1 ~ 2g per day, and there are about 400 filaments per gram. Do the math yourself.
Therefore, using 5 ~10 saffron filaments every day has no side effects and will only help you to recuperate.