In other words, Zhu Yuanzhang was born in poverty. When he was young, he worked as a beggar and a monk. Once, he was so hungry that he couldn't stand it. He picked up expired tofu discarded by others, fried it willy-nilly, and stuffed it into his mouth. The taste was unforgettable.

Later, he became a military commander, and the army successfully fought all the way to Anhui. When he was happy, he ordered the whole army to eat stinky tofu to celebrate, and the reputation of stinky tofu finally spread widely.

The nutritional value of stinky tofu

Made of stinky tofu, the most significant change in its nutritional composition is the synthesis of a large number of vitamin B12. If the body lacks vitamin B12, it can accelerate the aging of the brain and easily cause Alzheimer's disease.

besides eggs, milk, fish and shrimp contain more vitamin B12, fermented bean products also produce a lot of vitamin B12, especially in stinky tofu. Stinky tofu is very helpful to prevent Alzheimer's disease.

People's Daily Online-Can Stinky Tofu Prevent Alzheimer's Disease? See two sniffs and three breaks to distinguish good from bad.