1 Diet therapy makes your breasts bigger.
The lordosis in "lordosis and backwarping" naturally refers to having firm and plump breasts. When a woman needs to breastfeed after giving birth, the problem of sagging breasts will inevitably occur, so it is necessary to find ways to make the breasts bigger. Xiao Bian recommends a dietotherapy-steamed mandarin fish. Why? Because mandarin fish is not only rich in protein, but also rich in minerals, these nutrients can promote breast development and supplement nutrition for the body, which is a very good nourishing food for postpartum women. The following is the practice of steaming mandarin fish:
Preparation materials: 1 mandarin fish, 1 root onion, ginger slices, monosodium glutamate, cooked chicken oil, refined salt and soju.
How to make it: Clean the scales and viscera of mandarin fish (if you don't want to handle it yourself, you can also ask the store to handle it when you buy it, and then rinse it several times when you use it. After that, use a knife to cut diagonally on the back of the fish a few times until the fish bone is cut. As for the distance between each knife, it is best to be two centimeters. Put it in a plate, then spread the rest of the ingredients on the fish, and then steam it for 15 minutes.
2. Exercise makes your ass become warped.
The backspin in "Protrusion and Backpin" naturally refers to the butt-pin. Is there any way to train the butt-pin? Xiaobian here recommends a postpartum hip-tightening exercise for everyone, and mothers who are worried about their buttocks becoming loose after childbirth, come and have a look.
(1), prepare a chair, then stick your body on the edge of the chair (keep your body upright), then move your head forward and hold the back of the chair with both hands. Then tighten the hip muscles (preferably a little stronger) and relax after two seconds. Do the same action for a few minutes, but keep doing it thirty times a minute.
(2) After putting the mat on the ground, sit on the mat and keep your feet parallel to the mat. Then, grab the bare feet of the left and right feet with both hands and lift the sternum. Then inhale and lift your legs until they meet the body form V. Keep this posture for ten seconds and then return to the original appearance. It is recommended to repeat this action for twenty times to achieve good results.
This action is very suitable for postpartum mothers. It is simple and time-consuming. If you insist on the operation, you can tighten the soft fat on your hips and further exercise your gluteal muscles, so that you can have an enviable ass after childbirth.
Women love beauty all the time, and pay attention to maintaining their figure after giving birth, so as to keep the S-shaped figure from going out of shape. The above introduces the dietotherapy and exercise methods. Mothers who want to lose weight and lose a good figure after childbirth must look carefully.
3, the best time to lose weight after delivery
The two main points of postpartum weight loss for normal women at any age are nothing more than diet and exercise. As they get older, of course, the time and process of weight loss will increase, most of which are caused by physical function degradation and slow metabolism. Therefore, the way of weight loss should also be adjusted according to personal physical condition. Before weight loss, we must first measure personal height, weight, BMI index, kilograms gained during pregnancy and postpartum 1 month weight to evaluate.
First, the golden period of slimming is from the 6th week to the 6th month after delivery.
Generally speaking, the golden period of postpartum slimming is from the 6th week to the 6th month, but we should also consider the recovery state of the body, the work and rest after returning to work, the time for breastfeeding, and so on. Don't reduce the nutritional intake just because you want to lose weight quickly, which means eating the right things, cooperating with moderate exercise, and a lot of endless things. On the contrary, if you don't control your diet and do lazy activities, you will certainly gain weight.
Second, healthy weight loss 1 week should not exceed 1 kg.
It is suggested that the healthy weight loss 1 week should not exceed 1 kg, so it is less likely to cause negative effects on the body. If the healthy weight loss 1 month is reduced by 4 kg, it can be reduced by 12 kg in 3 months, and by 16 kg in 4 months. If the normal weight gain during pregnancy is/.
Iii. 1 day consumption 1000 calories 1 week weight loss 1 kg
Weight loss 1 kg is about 7000 ~ 7700 calories (depending on age, height, weight and body value). We can use a simple concept to calculate: the daily intake of calories (diet), minus the calories needed for basic metabolism, minus the calories consumed by breastfeeding, 1 day only needs to consume about 1 more.
Fourth, exercise can increase muscle mass and consume more calories.
According to statistics, healthy and regular exercise can improve the basal metabolic rate and activate the body function, and exercise can also increase the body's muscle mass, thus achieving the efficiency of consuming more calories. Which is the larger volume of 1 kg muscle and 1 kg fat? The answer is fat, because the muscle density is greater than fat, so it is also a 50 kg girl. Compared with the non-exercise, the exercise habit is obvious.