1. Don't eat too much protein, fat and meat for breakfast. Because it is acidic food, it is easy to cause poor spirits during the day.
Such as: ham and egg sandwich, steamed buns, fried buns, sesame oil sticks and excessively sweet bread are not suitable.
You must eat breakfast, but you can eat more whole grains. People who skip breakfast will be weak, decadent and inattentive, which will easily lead to middle-aged dementia and premature aging.
As long as you get up early for 30 minutes, you will have enough time to eat. Especially dieters need to pay attention to the choice of breakfast. Be sure to have a full breakfast. Because the stomach is empty for more than ten hours, the food they eat will be accepted in order (the cause of obesity), which is easy to cause gastrointestinal ulcers.
2. It is not advisable to drink coffee in the morning, which may easily lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should not drink more than 2 cups a week, or only drink black coffee without sugar and cream, which is less likely to affect bone loss.
Adults should not exceed three eggs a week. People who eat too much protein tend to have high cholesterol, flatulence and excessive gastrointestinal peristalsis. People who eat scrambled eggs with onions and tea eggs are not suitable. Hormones and antibiotics contained in eggs are easy to remain in the body and produce drug resistance.
4. Eat three whites, eat less-white rice, white flour, white sugar (which has been refined and has no nutritional value, causing digestive burden on liver and kidney).
5. Fruit breakfast is golden, silver at noon and garbage at night. Especially melons: watermelon and cantaloupe should be eaten between meals (avoid eating watermelon before and after meals), not after 5 pm. Especially patients with skin allergy, rhinitis, nasal allergy, bronchial obstruction, fractures, bone joints, bone spurs, gastrointestinal diseases and hepatitis.
Because melons and fruits are easy to rot in the gastrointestinal tract and are wet and cold, it is easy to affect the above symptoms. Patients with fractures and injuries can eat bananas. Please eat it before breakfast to achieve dual functions-clearing the intestines and preventing intestinal cancer.
6. Lettuce food can be ingested more, which is the best source to improve liver disease and supplement natural enzymes. Lettuce should be served at least four times a week, and it is best to finish it before noon. China people's impression of lettuce is "too cold". Lettuce can be eaten more in the morning, so there is no problem of "cold or cold" when eating at the right time. In the evening, there are Chinese cabbage, cabbage and root vegetables-sweet potato, pumpkin, steamed bread, carrots and so on. Being eaten more negatively. Everyone should try to eat four servings of cereal and root food every week so that they can have energy.
7. Dinner greens should not be overdone, especially those with menopause and abnormal metabolism, which may lead to insomnia and endocrine disorders due to strong sympathetic nerves. Eating fruit diet meals at night will also have the above symptoms.
8. Healthy weight loss, hyperlipidemia, high body fat rate and dietary precautions:
Don't eat too short or too long between meals.
B. Eating at one time is not full, nor is it a small amount of meals-it virtually increases the intake.
C. Don't eat snacks after meals, especially high calorie, high fat, sweets and drinks.
D. Regular and quantitative habits-eat more fiber, fruits and vegetables, foods with less oil, less salt and less seasoning.
9. Patients with gastrointestinal diseases remind that the poor physique of the stomach will not be very good, the immunity will naturally decline, the probability of Helicobacter pylori infection will increase, and ulcers will naturally occur, which are closely related.
Gastrointestinal diseases are caused by many reasons, such as habitual gastroenteritis, emotional gastroenteritis and hepatitis gastroenteritis? Wait a minute. The health care of gastrointestinal tract should be coordinated in eating habits: don't eat too much at one time or too long between meals,
Spicy food should be controlled, too cold and too hot to eat, oil and seasoning are too heavy, and the reduction of crude fiber food (leek, leek, onion, mustard, beans, eggs, milk and red meat) is easy to produce gastric acid secretion.
You can eat more dietary fiber foods, such as pineapple, banana, mango, cucumber, lettuce, sweet potato (potato), burdock, yam, pumpkin, taro, whole grains, etc., which are all very high-quality dietary fiber.
Question 2: What do you eat to improve the gastrointestinal absorption function and maintain a reasonable sleep and lifestyle? Eat three meals on time, chew slowly when eating, reduce the digestive pressure of the stomach, eat more fruits and vegetables, and avoid cold and spicy food. Eat less at night, try to eat some digestible liquid food, warm your stomach at ordinary times, and don't catch a cold.
If the absorption function is seriously poor and the face is yellow and thin, don't drink some Chinese medicine to recuperate.
Once the stomach is bad, you need to adjust it slowly if you want to get better. Acute illness and pain can be relieved by drugs, but long-term conditioning is needed in life.
Question 3: What food can help digestion, or what food can improve digestion! ! fruit
Question 4: What do you eat to help digestion and promote absorption? Foods that can help people digest:
1. Barley and barley malt
Contains vitamins A, B, E, amylase, maltose, glucose, invertase, allantoin, protein catabolic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer.
2.yogurt
Yogurt is characterized by its rich lactic acid in addition to all nutrients in milk, which can decompose lactose in milk into lactic acid. For the lack of lactic acid enzyme in gastrointestinal tract or drinking fresh cattle
People who have loose bowels with milk can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has mild diarrhea and can prevent constipation in the elderly.
3. Apple
Apples can not only stop diarrhea, but also relieve constipation. Tannic acid, organic alkali and other substances contained in it have astringent effect, and pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose, which can peristalsis and accelerate defecation, so it has a laxative effect.
tomato
Rich in malic acid, citric acid, formic acid and other organic acids, it can protect vitamin C from being destroyed during processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis.
5. orange peel
The promoting effect of orange peel on digestion is mainly that the volatile oil contained in orange peel has a * * effect on digestive tract, which can increase gastric juice secretion and promote gastrointestinal peristalsis.
6. Chicken gizzard skin
Also known as chicken gizzard, it is the inner wall of chicken stomach. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so it is better to eat them raw.
7.papaya
Immature papaya contains two enzymes, one is papain, and the other is papain, which can decompose fat into fatty acids and promote the digestion and absorption of food.
8. Cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool.
Question 5: What foods can promote absorption and digestion: fruits, vegetables, tofu, mung bean porridge, fresh milk, eggs, fish, etc.
Foods that help digestion must be easy to digest, such as hawthorn, carrot and soup.
Yogurt, porridge, fish soup and broth are nutritious and easy to digest.
Pine pollen and spirulina are rich in nutrients and less in impurities, which is beneficial to wound healing. Pay attention to the intake of fiber-rich food, which is conducive to intestinal peristalsis (stems, leaves, potatoes).
The digestible food with high protein, low fat, high vitamins and iron is; Green vegetables, spinach, fiber cakes, celery, bean products, mushrooms, black fungus, Hericium erinaceus, apples,
The nutritious food is;
1. cauliflower cauliflower not only contains more enzymes than other foods containing enzymes, but also contains calcium, hematopoietic iron and folic acid beneficial to pregnant women.
2. Strawberry Strawberry can improve skin, relieve diarrhea, relieve liver and urinary tract diseases, strengthen teeth, refresh breath and moisten throat. Strawberries can not only be eaten raw, but also be used to make tea.
3. Isoacetone contained in soybean has obvious anti-cancer effect and is the first anti-cancer food recommended by medical experts. At the same time, soybean is also one of the foods with the highest phytoestrogen content, which is extremely important for women's health.
4. Yogurt Yogurt is not only low in fat and high in calcium, but also rich in vitamin B2, vitamin B 12, phosphorus and potassium. Yogurt helps digestion, effectively prevents intestinal infection and improves human immune function.
5. Coriander Coriander is rich in beneficial elements, such as iron, calcium, zinc, potassium, vitamin A and vitamin C. In addition, coriander also has diuretic effect, which is conducive to maintaining blood sugar content and preventing cancer. 6. Sweet potato Sweet potato contains a lot of fiber, potassium, iron and vitamin B6, which can not only relieve constipation, prevent aging and arteriosclerosis, but also effectively prevent cancer.
7. Tuna tuna fatty acid can lower blood pressure, prevent stroke and inhibit migraine. Its rich vitamin A can prevent eczema and relieve dry skin.
8. Onions and garlic Onions and garlic can lower cholesterol, prevent high blood pressure and reduce the incidence of heart disease. 9. Malt malt is more easily absorbed than corn and oats, so its function of reducing the incidence of colon cancer and rectal cancer is better than corn and oats.
10. The content of vitamin C in papaya is far more than that in orange, which is helpful to digest, especially the meat that is difficult to be absorbed by human body, thus effectively preventing the occurrence of gastric ulcer and gastrointestinal cancer.
Question 6: What food is easy to be absorbed and digested by people with bad stomachs? Eat only some liquid food, such as porridge. Eat less and eat more.
Some yoghurts contain bifidobacteria, which can be well absorbed and digested by the stomach.
But yogurt should not be drunk on an empty stomach, which will cause hyperacidity.
Some white foods can also nourish the stomach, such as white beans and glutinous rice.
Yam, lotus seeds, cereal, jujube and tremella are also good things for nourishing the stomach.
If you have a bad stomach, you should avoid eating too fast and try to eat less hard, too hot and too cold food. Don't soak rice in soup, drink soup after meals (drinking soup after meals is a harmful way to eat. Soup will dilute chyme that has been well mixed with digestive juice, affecting the digestion and absorption of food.
If you don't drink soup before meals and after meals, you will lose too much body fluids because of the massive secretion of gastric juice, leading to thirst. Drinking water at this time will dilute gastric juice and affect the absorption and digestion of food.
Smoking cessation, alcohol, coffee, strong tea, carbonated drinks.
Eating fruit and soup before meals can moisten the stomach, and avoid eating too hard and too hot food when eating.
It is beneficial to the dilution and stirring of food and the digestion and absorption of food by gastrointestinal tract.
Don't eat midnight snack, but have breakfast in the morning.
Question 7: What food can promote digestion? Hello, drink more boiled water to keep enough water in the intestinal cavity to soften the stool, so as to achieve the purpose of treating dry stool. Eat more foods with more dregs, especially fresh vegetables with more cellulose, such as celery and leeks. Because this kind of food can not only supply the human body with rich vitamin C, but also provide enough food residue and intestinal wall, which can accelerate intestinal peristalsis and make feces easily excreted.