Dietary suggestions for expectant mothers in each month of pregnancy, come and copy the homework!

Including the nutritional elements that expectant mothers need to supplement during each month of pregnancy, food suggestions and recipe references. I hope every mother can eat well, rest well, maintain an optimistic attitude, and finally give birth to a beautiful and healthy child. baby.

Dietary focus in the first month

Supplementing folic acid to prevent fetal neurological defects. Protein plays a decisive role in the rapid development of the fetal brain, and a slight deficiency may cause lifelong intellectual disability. Oral folic acid tablets can also be taken to enhance folic acid supplementation.

Dietary focus in the second month

Supplement folic acid, vitamin B6, and vitamin C. Vitamin C can relieve gum bleeding, and vitamin B6 can inhibit vomiting during pregnancy.

Dietary focus in the third month

Ensure comprehensive nutrition and intake, and supplement magnesium, which can prevent "leg cramps".

Fourth month dietary focus

The adverse reactions in the first trimester are over, the appetite is strong, and the fetus has entered a period of rapid growth. Eat hard! Ensure comprehensive nutrition and intake of protein, vitamins, vegetable fats, calcium, and more zinc-containing foods.

Fifth month dietary focus

During the stable growth period of the fetus, on the premise of ensuring adequate and balanced nutrition, do not overeat and eat foods rich in calcium.

The focus of diet in the sixth month

Starting from this month, the baby enters a period of rapid increase in nutritional needs. At this time, some mothers will develop anemia and eat foods rich in iron. Ingredients.

Dietary focus in the seventh month

Diversify your diet to ensure the supply of nutritional calories. Entering the peak period of nutritional demand during pregnancy, the baby's brain development accelerates and the nervous system gradually improves. Eat walnuts, pine nuts, almonds, peanuts and other nut foods alternately to supplement fatty acids. Marine fish and fish oil are also rich in this element.

Eighth month dietary focus

The baby is starting to gain weight. What needs to be done at this time is to ensure the intake of carbohydrates, ensure the supply of calories, and increase rice and flour. This type of staple food includes fish, shrimp, chicken, eggs, milk, soy products and other high-quality high-protein foods. Insufficient carbohydrate intake at this time will result in protein deficiency or ketoacidosis

Dietary focus in the ninth month

In this month, pay attention to adequate water-soluble vitamins, such as thiamine Vitamin B1 (vitamin B1) is the most important. If thiamine is insufficient this month, it can easily cause vomiting, fatigue, and physical weakness. It can also affect uterine contraction during delivery, prolonging the labor process, and making delivery difficult. In addition, dietary fiber should be added consciously to promote intestinal peristalsis and prevent constipation caused by the growing burden of the fetus.

Eating Key Points in the Tenth Month

This is the most stressful month for a mother. In addition to arranging her diet, she also needs to pay attention to help regulate her emotions and cook some things that she likes to eat. Thiamine (vitamin B1) can be supplemented appropriately (just eat more sea fish)