Fruits that nourish the kidneys:

Lychees: 15-20 lychee cores, broken into pieces and decocted in water, can nourish the kidneys.

Lotus seeds: 15 grams of fresh lotus seeds (with lotus seed heart), decoct in water, drink soup and eat lotus seeds to treat excessive nocturnal emissions. You can also take 10 grams of fresh lotus seeds (with lotus heart), steam them on rice and chew them twice a day for 2 days.

Grapes: Take 250 grams of fresh grapes, peel and mash them, add appropriate amount of warm water and drink it. Take it 1-2 times a day for 2 weeks to nourish the kidneys.

Kiwi fruit: 50 grams of fresh kiwi fruit, mash and add 250 ml of warm water (about 1 cup), mix well and drink it, it can nourish kidney pain.

Mango: Take 10 grams of mango core, smash it and decoct it in water. Take it 2 times a day for 2 weeks to nourish the kidneys.

Ginkgo: Fry 10 ginkgo fruits in shell and then eat the kernels. Take it twice a day for 2 weeks to nourish the kidneys.

Papaya: 250 grams of papaya, cut into slices and put into 1000 grams of rice wine or low-alcohol liquor, soak for 2 weeks and then drink. Drink 15 ml each time, 2 times a day, for 2 weeks to nourish the kidneys.

Red dates: Red dates are good for blood and kidneys. Regular consumption can play a role in replenishing blood and has a good therapeutic effect on kidney patients.

Walnuts: Eating 2-4 walnuts a day can nourish the kidneys and blood, assist in the treatment of kidney stones, and delay aging.

Foods that nourish the kidneys:

Dried scallops are also called Jiang Jue Zhu. It is neutral in nature, sweet and salty in taste, and can nourish the kidneys and yin, so people with kidney yin deficiency should eat it regularly.

Perch is also called perch and perch. It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys and benefit the muscles and bones.

Chestnuts are warm in nature and sweet in taste. In addition to tonifying the spleen and stomach, they also have the function of tonifying the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

Yam has a sweet taste and is a "top grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Lycium barbarum is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing energy and improving eyesight, strengthening muscles and bones, eliminating low back pain, and long-term consumption can prolong life. Especially middle-aged women with kidney deficiency are the most suitable food.

Black sesame seeds are mild in nature and sweet in taste. They can nourish the liver and kidneys and moisturize the five internal organs. They are effective in treating dizziness, white hair, hair loss, soreness and weakness in the waist and knees, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood. Good dietary health care effect.

Walnuts have the functions of nourishing the kidneys and strengthening essence, diuresis and removing stones, moisturizing the intestines and laxative, warming the lungs and calming asthma. They are often used for kidney deficiency, low back pain, and urinary tract stones.

Polygonum multiflorum has the effect of nourishing the liver and kidneys and replenishing essence and blood. Doctors of all ages have used it to treat people with kidney deficiency. Anyone with kidney deficiency who has premature graying of hair, weak waist and knees, sore muscles and bones, or a man who has nocturnal emission and a woman who has vaginal discharge should eat it.

Black beans are praised by the ancients as the valley of the kidneys. They are sweet in taste and mild in nature. Not only do they look like kidneys, they also have the functions of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency.

Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. It is beneficial to prevent and treat dizziness, dizziness, anemia, soreness and weakness of the waist and knees, dryness of the lungs and cough, kidney deficiency and edema, and weakness of the spleen and stomach.