Eggs, also known as chicken eggs and chicken eggs, are eggs laid by hens, which have a hard shell outside and an air chamber, egg white and yolk inside. Rich in cholesterol and nutrition, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs, easily absorbed by the body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods commonly eaten by human beings.