1, corn: corn is the representative of coarse grains, is also one of the favorite coarse grains. Eat corn is not that he has the effect of weight loss, but he does not contain fat and too much energy, can make the human body to produce a sense of satiety, you do not have to eat other things.
Corn diet eating method: the fresh corn after the removal of the head to remove the tip, fully rinsed, left one or two leaves, and then even the leaves and cold water in the pot with the boiler, the water rolled for fifteen minutes after the fish, the most to maintain the original flavor of the corn. A whole boiled corn to gnaw down, not only fill the stomach, but also to meet the oral chewing desire.
2, oats: as we all know, oatmeal is one of the best breakfast, and oats have the medical value and health care has been recognized by the ancient and modern medical profession. With oatmeal instead of conventional flour, home-made cookies, pancakes or bread. This method helps to double the intake of dietary fiber and is lower in calories, so it is easier to feel full and helps to successfully lose weight.
Oatmeal diet eating method: eat oatmeal can not add sugar and milk, add water and cook to eat on the line. Can be appropriate to add some skim milk powder or honey, once a day, breakfast eating the best, help metabolism.
3, onions: onions will stimulate the gastrointestinal and digestive glands secretion, can enhance appetite, help digestion of food, and onions do not contain fat, its essential oil also contains a mixture that can reduce cholesterol, for the treatment of loss of appetite, dyspepsia, food accumulation within the stop and other symptoms, have a good effect.
Onion weight loss eating method: onion flavor is spicy, so generally to be cooked before eating, the taste will be better. Breakfast can be shredded onions and then boiled, mixed with some vinegar, as a meal, can effectively reduce blood sugar, so that weight loss. In addition, onions can also be used to fry or tossed as a salad, in the process of cooking as little salt and sugar.
4, carrots: carrots contain carotene, folic acid, calcium, fiber and a variety of vitamins, so that the human body to absorb nutrients more comprehensive. Contains dietary fiber can improve the body's metabolism, to achieve the purpose of natural weight loss. It can also inhibit the human body to eat sweet and greasy food desire
Carrot weight loss eating method: carrots eat a lot of ways. The carrot can be squeezed into juice, as a drink to drink, if you think it is not easy to enter, you can add some honey to increase the sweetness. In addition to carrots to soup is also very effective, fashion with some other vegetables, boiled into vegetable soup, is a good diet meal. To pay attention to one point, although carrots are beneficial, but do not use a lot, otherwise it will lead to women's menstrual disorders.
5, tomatoes: tomatoes are rich in pectin, lycopene and dietary fiber, can accelerate intestinal peristalsis, and reduce cholesterol, so that the blood becomes clear, accelerate the metabolism, eliminate the body oxidation of oxygen free radicals.
Tomato diet eating method: tomatoes can be eaten raw or cooked. Cut raw tomatoes into thin slices and mix with a little honey to make a healthy, low-calorie tomato salad. Or cook with other ingredients, squeeze into juice as a drink is also a good choice. The tomato diet should be adhered to for 6 months to see results, and ensure that you consume more than 15 mg of lycopene a day.