1, walnut oil role
1. moisturize hair
Materials walnut kernel 100g, 2000ml of water.
Methods of use will be crushed walnut kernel, put into a gauze bag, put in a pot with water and cook for 10 minutes, cooled and washed hair with walnut water, there is a nutritious scalp, moisturizing the role of the hair! , which helps to improve the condition of dry and split hair. After application if you feel the effect is good, you can directly buy a bottle of walnut oil to apply hair, more convenient.
2. Moisturize the skin
Materials walnut oil appropriate amount.
Usage Pour 3 to 5 drops of walnut oil into your hand and apply it evenly on your face without washing. If you pour too much and feel too greasy, you can use a damp paper towel to wipe it off slightly. If the whole body is dry skin, you can add the right amount of walnut oil in the bath.
3. Treatment of otitis media
Materials dried walnuts moderate.
Use of peach kernels into the vegetable pot, open a small fire stir fry, and so the walnuts fried through, become more dry and crispy after turning off the fire to cool, mashed, wrapped in a thin cotton cloth, squeeze out the walnut oil, collected into a small glass bottle for spare. Or put them in the microwave oven to dry, in short, let the walnuts very dry, it is easy to oil. Put 2 to 3 drops of walnut oil into the ear canal each time, twice a day.
4. Treatment of boils
Use walnut kernels in moderation.
Use the walnut kernel smashed, so that the active ingredients in the walnut kernel with the oil a piece of seepage, external compresses on the affected area, 1~2 times a day.
2, walnut oil effect
1, strong body: this is due to the walnut can provide sufficient calories. Some data estimates, every 100 grams of walnuts can provide about 630 kcal calories, equivalent to 3-4 times the calories of rice. Therefore, in the winter often eat some walnuts can also play the role of cold.
2, brain brain: walnut oil does not contain cholesterol, can effectively prevent the occurrence of Alzheimer's disease. Rich linoleic acid and linolenic acid can exclude metabolic impurities in the blood vessels, so that blood purification, providing fresh blood for the brain.
3, on the skeletal system has the role of calcium: walnut oil in the natural antioxidants and omega-3 fatty acids help the human body on the absorption of minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, maintain bone density.
4, improve the function of the endocrine system: This is because the DHA in walnut oil can increase insulin sensitivity, when the cells in the higher content of unsaturated fatty acids, the higher the number of bi-healthy possessed, the more active it is.
5, the prevention of cardiovascular and cerebrovascular diseases: walnut oil can prevent atherosclerosis and atherosclerosis complications, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage occurs.
3, walnut oil consumption methods
1, cooking cooking: can be 1:4 way to mix with other cooking oil cooking, do not use high heat. Temperature control at 160 degrees below, that is, the oil eighty percent can be hot. Because walnut oil and more unsaturated fatty acids, high temperature is easy to make the nutritional fatty acids lose their nutritional benefits.
2, coleslaw, salad: we often eat a variety of coleslaw or fruit and vegetable salad, walnut oil directly into the dishes can be consumed by stirring. The original flavor of walnut is strong, distinctive and nutritious.
3, join the drink long together: you can pour walnut oil directly into the milk, yogurt, honey and fruit juice, etc. with its drink, so that drinks rich in nutrients.
4, you can eat walnut oil as a condiment: add walnut oil in a good soup, noodles, stuffing, stir-fry beef grain, seasoning, walnut flavor unique, more diversified nutrition.
5, can be used as a flavor additive: directly to the walnut oil as a flavor additive like ketchup, such as when eating bread and other dipping, walnut flavor, rich nutrition.