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How to eat healthy barley porridge?
Coix seed (Coix seed) red bean soup Ingredients: Coix seed, red bean. Practice: 1, wash Coicis Semen and red beans, put them in a casserole and add enough water; 2. After the fire boils, cook for 3 minutes and turn off the fire for 30 minutes; 3, fire again, cook until the water in the pot boils again, cook for another 3 minutes, and turn off the fire for 30 minutes; 4. Filter out the soup and drink it as water. Red beans and barley can be eaten as rice or porridge together. If you like sweet, add some sugar. Note: 1, red beans and coix seed need not be soaked. Boiling and stewing twice can make the barley soft and rotten, and the red beans bloom. This soup is not porridge, so the soup is soup, rice is rice, and beans are beans. Be careful not to add rice. 3, try to use casserole, good heat preservation, better stew effect. 4, quantity and proportion, each person just grab a handful, don't put too much, or cook a big pot, put as much water as possible, and put less rice and beans.