If you eat too much, you will get angry.

Eating too much sugar orange may cause internal heat, because sugar orange is also a kind of orange and is a heat-prone food. If you eat too much orange, you may suffer from mouth and tongue sores and mouth ulcers. Symptoms such as dry tongue.

In addition, the sugar contained in sugar oranges is likely to cause the spleen and stomach to become cold and adverse, which may cause some dampness and heat in the spleen and stomach itself, and then cause some internal heat. Therefore, you must grasp the principle of moderation when eating sugar oranges. Especially if you have a constitution with yin deficiency and yang excess, it is best to eat less.

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Notes:

Do not eat oranges and radishes at the same time, that is, do not eat oranges immediately after eating white radish. Eating them together may induce or cause goiter.

Citrus should not be eaten with milk. Otherwise, the fruit acid in citrus will coagulate the protein in milk, which will not only affect absorption, but also cause symptoms such as bloating, abdominal pain, and diarrhea in severe cases. Therefore, you should wait 1 hour after drinking milk before eating citrus.

People's Daily Online - Eating too much citrus can easily lead to internal heat. Do not exceed 3 times a week