When washing intestines for the first time, there is usually a slight abdominal pain reaction, which is a normal intestinal contraction phenomenon and will disappear after a period of time without other side effects.

Method:

1. Rotate the nozzle of the household shower and remove the film inside the pipe, and the shower becomes a simple sprinkler pipe, which can be lengthened if it is not long enough.

2. Adjust the water temperature to an appropriate level. It is suggested that the water temperature should not be too high or too low, and it feels right.

3. Aim the water nozzle at the rigid door, and be careful not to insert it. As long as it is outside, water will automatically enter the large intestine with pressure.

4. Let the water flow in; Large intestine 10-30 seconds. When the abdomen feels full, remove the spray pipe.

5. Drain the water and stool in the abdomen into the toilet.

6. Repeat the process of 4-5, and wash the intestine for about 5 times, so that the large intestine is thoroughly cleaned.

7. When you see that the water discharged from the door is white, the bowel washing is completed and the shower is taken back.