Litchi has the effects of invigorating spleen and liver, pleasing color, generating blood and nourishing heart; Jujube has the effect of calming the middle and benefiting qi. Both of them are boiled into soup, which complement each other. They are eaten 1 time a day for several days, which has the effect of enriching blood.
Raw materials:
7 dried lychees, 7 red dates and appropriate amount of brown sugar.
Making:
Shelling lychee, putting it in a small pot together with red dates, adding water to get angry, stewing to make soup, adding brown sugar and cooking slightly, and drinking the soup to eat the fruit.
Features: This soup is sweet and delicious.
Cuttlefish licorice soup
Formula: raw licorice 30g cuttlefish100g sugar 30g amaranth100g.
Production:1.Wash the raw licorice and slice it; Wash cuttlefish, cut into 4cm square pieces, wash amaranth and cut into 5cm long pieces.
2. Put licorice and cuttlefish in a pot and add 300 ml of water.
3. Put the pot on a strong fire to boil; Cook for 25 minutes with slow fire, add amaranth and white sugar and cook.
How to eat: daily 1 time, with meals.
Efficacy: clearing away heat and toxic materials, nourishing yin and nourishing blood.
Cordyceps sinensis and ginseng chicken soup
Formula: American ginseng 20g Cordyceps sinensis 1 5g chicken1ginger10g onion10g salt10g.
Production:1.Slice the American ginseng thoroughly, wash the cordyceps sinensis and soak it in wine; After the chicken is slaughtered, the hair, viscera and claws are removed, the ginger is sliced, and the onion is cut into sections.
2. Put the chicken in a saucepan, add American ginseng and Cordyceps into the belly of the chicken, add ginger, onion and salt, and inject water1500ml.
3. Bring the saucepan to a boil over a strong fire, and simmer for 1 hour.
How to eat: Eat 50 grams of chicken twice a day, eat American ginseng, Cordyceps and drink soup at will.
Efficacy: promoting fluid production to quench thirst, nourishing liver and kidney, and relieving cough and asthma. It is used for patients with liver cirrhosis, impotence, nocturnal emission, asthma, short breath, soreness of waist and knees, mental fatigue and anorexia.
Wuweihua chicken soup
Formula: Schisandra chinensis10g chicken 200g celery 200g mushroom 30g Shaoxing wine 5g ginger 5g onion 5g salt 5g garlic10g vegetable oil 50g.
Production: 1. Wash Schisandra chinensis and remove impurities; Wash the chicken and cut into 4 cm square pieces; west
Wash celery and cut into 4 cm long sections; Mushrooms are thoroughly sprouted, pedicled and torn into petals; ginger
Slice, cut onion into sections, peel garlic and cut into sections.
2. Heat the wok on strong fire, add vegetable oil, when it is six ripe, add ginger, onion and garlic and saute until fragrant, then add chicken, then add celery, mushrooms, Schisandra chinensis and salt, add 250 ml of water or soup, and blanch for 35 minutes.
How to eat: 50 grams of chicken, celery and mushrooms, once a day/kloc-0 times.
Efficacy: promoting fluid production, calming nerves, and invigorating qi and blood. Take it for patients with liver cirrhosis and neurasthenia.
Spinach and duck liver soup
Formula: 200g spinach, 50g duck liver, 50g Polygonatum odoratum, 30g Shaoxing wine, 5g ginger, 3g onion, 3g salt and 30g vegetable oil.
Production:1.Hair Polygonatum odoratum thoroughly, cut into 5 cm long sections; Wash spinach, cut into 5 cm long segments, wash duck liver and slice; Slice ginger and cut onion.
2. Soak duck liver, Shaoxing wine, salt and soy sauce for 20 minutes; Deep-fry spinach with boiling water, remove and drain.
3. Heat the wok on strong fire, add vegetable oil, when it is cooked for six times, add ginger and scallion until fragrant, add water to boil, add Polygonatum odoratum and cook for 10 minute, then add duck liver and spinach and cook for five minutes.
How to eat: take 50 grams of duck liver once a day/kloc-0 times, and eat spinach and soup at will.
Efficacy: Nourish liver and kidney, nourish liver and moisten dryness. Patients with chronic hepatitis, blood deficiency and chlorosis, fatigue and thinness, night blindness, etc.