1, drink some brown sugar water

Many women know that drinking brown sugar water during menstruation can help to prevent stomach pain, in addition, drinking brown sugar water during menstruation can also promote the body's metabolism, brown sugar can also be supplemented with blood to activate blood, which is conducive to menstrual blood discharged, and thus suggests that during the period of the female, you can drink a cup of appropriate brown sugar water.

2, eat more food containing iron and other minerals

Experts say, female friends in the menstrual period when the body's loss will be a little bigger than usual, especially the lack of some iron and other mineral nutrients, this time to eat more iron and nourishing richer food. Such as: black bone chicken, mutton, fish roe, green shrimp, shrimp, pig and sheep kidneys, tamarind, black beans, sea cucumbers, walnuts and other nourishing food.

3, avoid eating cold food

Menopausal women in the symptoms of low menstrual blood, pay attention to the menstrual period as much as possible do not eat cold food, sometimes it will aggravate the condition. Thus don't eat raw and cold things a week before your period.

3, appropriate amount of supplemental estrogen

Menopause due to the reduction of estrogen in the body, resulting in irregular menstrual flow, to improve this symptom, the main thing is to supplement estrogen. It is recommended to take Siyan Jin Chaoan, which contains soy isoflavones and Pueraria Mirifica powder are natural phytoestrogens, adhere to a period of time will be able to fundamentally alleviate the symptoms of menopausal menorrhagia.

The above focuses on dietary regimen, female friends can try the above methods when menopause menstrual blood is low, in addition to maintaining a good state of mind is also very important.