Can long-term coffee drinking reduce the risk of diseases?

①. Reduce the risk of many types of cancer

Many studies have shown that proper coffee consumption can reduce the risk of liver cancer, bowel cancer, breast cancer, endometrial cancer and prostate cancer.

②. Reduced risk of cardiovascular disease

Regular consumption of moderate amounts of coffee (2-3 cups per day) is beneficial in reducing the risk of type 2 diabetes.

3. Reduced risk of type 2 diabetes

Regular consumption of moderate amounts of coffee (2-3 cups per day) is beneficial in reducing the risk of type 2 diabetes.

④. Lower risk of depression

Caffeine affects mood by acting on neurotransmitters in the brain, reducing the likelihood of depression and suicide.

5. Lower risk of gallstones

A Harvard study found that drinking 2-3 cups of coffee a day reduced the risk of gallstones by about 40%.

6. Reduced risk of liver disease

The polyphenols in coffee can improve body fat balance and reduce oxidative stress, which can improve liver health and reduce the risk of abnormal liver function, liver fibrosis and cirrhosis.