Honey does not have the best time to eat, anytime you want to drink can drink, every time to drink honey water have benefits, it is recommended that each person according to their own needs and habits to choose the right time to drink honey.

Wake up in the morning and drink a glass of warm water, half an hour later and then drink a glass of honey water, helps to clean up the intestinal waste, the afternoon work tired to a glass of honey water can be refreshing, improve fatigue. In addition, half an hour to an hour before going to bed to drink honey properly also has the role of tranquility and sleep.