Black beans in vinegar can help inhibit vision loss, the treatment of chronic fatigue, cold, high blood pressure, high cholesterol, etc. have a good effect, the number of times a day to consume and the amount of consumption can be self-flexible to grasp the amount of daily consumption of up to 50 grams is appropriate. In addition, renal insufficiency should be eaten less, because beans contain high protein, for renal insufficiency easy to increase the burden on the kidneys.

Eating method: can be eaten morning and evening, can also be eaten only in the evening (eat at night if the best 6-8 o'clock this time period), before meals or 1 hour after meals to eat 10-20 black beans each time, and then drink about 10ML soaked beans of the original balsamic vinegar.

Expanded

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, the most without any side effects of weight loss is to reasonably control the diet:1, control calories and fat. To always be careful of food calories, in the meal should reduce some fat meat, increase the point of fish and poultry.

2, eat a light diet. Eat less salt, the more salty things you eat, the more you want to eat. Eat less processed foods with sauces, which are rich in sugar, salt and flour, and it will increase your calories.

3, often eat fruits and vegetables. Eat a moderate amount of fiber-rich fruits, vegetables and whole grain bread.

4, balanced meals. Every day according to the plan balanced arrangement of their own diet, at the same time to pay attention to regular, not indiscriminate eating. To slow down the time to eat, eat a meal time of not less than 20 minutes.

5, calorie negative balance. Please lose weight principle: calorie intake must be less than your consumption.

6, the will determines the effect and quality of weight loss.