You cannot blindly take supplements after childbirth, so you cannot eat crucian carp soup, pig's trotters soup, old hen soup, etc. after childbirth. Because the body is weak after childbirth, you cannot overeat greasy food and choose more light vegetables. Soups, foods rich in unsaturated fatty acids should not be eaten. Most of the causes of lactation blockage during lactation are caused by improper diet of postpartum mothers. Therefore, after lactation blockage, mothers should also pay more attention to food choices. Pay attention.

When women are breastfeeding, it is easy for their breasts to become blocked, which will not only affect the feeding of their children, but may also lead to galactocysts. Therefore, mothers with blocked breasts must take some measures to clear their breasts, such as adjusting their diet. So, what are the best foods for women to eat when they are breastfeeding?

1. Daylily: If you experience milk blockage during lactation, you need to eat more daylily. Day lily is also called day lily. It contains a lot of nutrients. In 100 grams of dry day lily, it contains 14.1 grams of protein, which is almost the same as meat. According to the theory of traditional Chinese medicine, daylily has the effects of removing dampness and heat, diuresis and hemostasis, and it can also clear breasts. If you want to solve the problem of milk blockage, you can stew lean pork with daylilies.

2. Lettuce: I believe everyone is familiar with lettuce, and its nutritional value is very high. Especially the leaves of lettuce are more nutritious than the tubers, so don’t throw away the leaves when eating lettuce. Eating lettuce can clear the breasts, but because lettuce is cold, it is best to use lettuce to roast pig's trotters.

3. Wild rice: Women who are breastfeeding have milk blockage, so they should eat lighter. If they often eat greasy food, the situation of milk blockage will be more serious. Mom can usually eat more wild rice, which can dredge the mammary glands.