The diet of women after induced abortion is very important, because women after induced abortion are weak, so we should pay attention to the diet. Moreover, the diet after abortion is also related to the physical recovery of the parturient. After induced abortion, we should eat more foods with high protein content and try to avoid some spicy and fishy foods.

Precautions for eating after induced abortion

Eat more nutritious food and fresh vegetables and fruits after abortion. Within half a month after induced abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid stimulating food, such as pepper and wine. In addition, it is necessary to ensure adequate iron supplementation to prevent anemia after abortion. The appropriate time for recuperation is half a month. Those who are weak, poor in constitution and have a lot of blood loss at ordinary times may extend the recuperation time as appropriate.

Diet adjustment after abortion should pay attention to the following points:

1. Within half a month after induced abortion, protein should provide 1.5 ~ 2g per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans and bean products.

2. Because the body is weak, it is easy to sweat, so it is advisable to replenish water in a small amount for many times, and more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.

3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 8 grams per day within one week after operation. People with menstrual disorder should avoid stimulating foods, such as pepper, wine, vinegar, pepper and ginger, which can stimulate organ congestion and increase menstrual flow. You should also avoid cold foods such as crabs, snails and mussels.

Some doctors suggest taking 3-5 pairs of biochemical soup (six cents for Angelica sinensis, half for roasted Glycyrrhiza uralensis Fisch., four cents for Sichuan, one dollar for peach kernel, one dollar for black ginger and two dollars for Eucommia ulmoides Oliv.).

What can't I eat after abortion? The most common foods such as pepper, wine, vinegar, pepper, ginger, etc., which can irritate organs and increase menstrual flow, are also forbidden to eat cold foods such as crabs, snails and mussels. Specifically, there are the following:

1. Do not eat hard food.

2. You should not eat cold food after abortion, especially for women with poor spleen and stomach function. Too cold food will hurt the spleen and stomach and affect digestion.

3. Do not eat greasy food such as fat, animal fat, etc., and control the fat at about 8 grams per day within one week after operation. After abortion, gastric tension and intestinal peristalsis are weak, which will cause indigestion. Because of complete rest after abortion, high-fat food will reduce appetite and reduce the intake of protein, sugar and vitamins, and it is also easy to get fat.

4. Don't eat cold foods such as crabs, mussels and snails. Because the food after abortion is based on warming, these foods are not conducive to restoring health.

5. Smoking and drinking should be forbidden after abortion. Smoking and drinking are not conducive to the repair of endometrium, and long-term vaginal bleeding will aggravate infection. Secondary to other gynecological diseases.

6. Do not eat hot food such as fried food and spicy food after operation, so as not to aggravate bleeding. Fried diet will aggravate symptoms such as dry mouth and constipation. Avoid irritating foods, such as pepper, pepper, ginger, wine, vinegar, etc., because these foods can irritate organ congestion and increase menstrual flow.

What to eat after induced abortion is good for your health

1. Soybean milk and rice porridge

2 bowls of soybean milk, 5g of rice and a proper amount of brown sugar. Wash rice, cook rice with soybean milk as porridge, and add brown sugar after cooking. Take it every morning. Has that effect of harmonizing spleen and stomach, clear heat and moistening dryness.

2. Boiled eggs with brown sugar

One tablespoon of brown sugar, two eggs and three red dates. Boil the egg with the skin first, then peel off the eggshell, add appropriate amount of water to boil, add eggs, red dates and brown sugar, cook for five minutes and stew for a while. Has the functions of benefiting qi and enriching blood.

3. Pigeon Lycium Soup

One pigeon, a handful of Lycium barbarum, and a proper amount of salt. Remove the hair and viscera of young pigeons, wash them, put them in a pot, add water and stew with Lycium barbarum, and add a little salt when cooked. How to take it: Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating deficiency.

4. Colla Corii Asini Red Dates and Egg Soup

1 grams of Colla Corii Asini, three red dates and Colla Corii Asini are boiled in a pot, and an egg is beaten and mixed evenly, then poured into the water of Colla Corii Asini, and a proper amount of brown sugar or honey can be added to the pot. Has the effects of invigorating middle energizer and benefiting qi.

5. Rice wine and egg soup

Rice wine is a common food for confinement in the south. Choose 2 grams of glutinous rice wine, one egg and an appropriate amount of brown sugar, pour boiling water into the pot, add rice wine to boil, wait for two or three minutes to volatilize the alcohol in the rice wine, and then put the eggs into the pot and cook for three to five minutes before taking out. Add a proper amount of brown sugar, and take it while it is hot.

6. Abortion is a big event, and poor maintenance can easily lead to diseases, so you must pay attention to your diet. In addition, sexual intercourse is forbidden one month after abortion, and contraceptive measures should be taken later.