Not only has the attractive appearance and sweet and sour taste, so many people have some praise and a touch of love, in addition, mulberry also has the effect of anti-hair loss, is often the gospel of the people of hair loss, that in the end, mulberry how to eat can cure hair loss it?

How to eat mulberry can cure hair loss

Black mulberry is a very nutritious and highly effective food for hair loss, although it is not so striking compared to popular fruits such as apples and bananas, and it is only available from April to June each year. Research shows that the mulberry is rich in active protein, vitamins, amino acids, carotene calcium and vitamin groups, nutrients are 5 to 6 times the apple, and its nature of sweet and cold, with the liver, benefit the kidneys, nourish the blood and hair, the effect of delaying aging. Regular food has a bright ear, hair, eyesight, longevity health effects.

The specific use of blackberry for hair loss is: mulberry, honey, the right amount of mulberry water decoction juice, simmering cream add honey mixing lead to take, 10-15 grams each time, 2-3 times a day, you can nourish yin and replenish blood, applicable to yin and blood deficiency caused by hair loss, gray hair and other symptoms.

1. Strengthen the spleen and stomach to help digestion

Mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can promote the digestion of fat, protein and starch, so there is a spleen and stomach, help digestion effect, can be used to treat diarrhea due to indigestion.

2. hair beauty

In addition to containing a large number of nutrients needed by the human body, mulberry also contains hair pigment, can make the hair become black and shiny, so it can be used to beauty.

3. Prevention of vascular sclerosis

Mulberry contains tannins, malic acid, vitamin C and fatty acids. The fatty acids contained therein are mainly linoleic acid, oleic acid, palmitic acid, stearic acid, linolenic acid and so on. In addition, mulberries are rich in resveratrol. Resveratrol is an effective antioxidant that inhibits the lipid peroxidation reaction of LDL and prevents cytotoxicity produced by the oxidation of LDL, thus protecting cells from lipid peroxidation. Resveratrol also reduces platelet aggregation, thus preventing atherosclerosis.

4. Cancer prevention and anti-cancer

Mulberry contains a lot of rutin, rutin can prevent the formation of colon cancer, can cool the blood to stop bleeding, clear the liver and diarrhea, with anti-inflammatory, antiviral effects. Therefore, eating mulberry also helps to prevent cerebral hemorrhage, hypertension, retinal hemorrhage, chronic bronchitis.

5. Eyesight

Eating mulberries can improve eyesight and relieve the symptoms of eye fatigue and dryness.

6. Anti-aging

Mulberry is a good fruit and medicine for middle-aged and old people to improve their health and beauty, anti-aging.

It seems that mulberry is a good ingredient for middle-aged and elderly people to strengthen the body and prevent hair loss, hope that the above can give you some help.

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