Lotus root spare ribs soup is the Guangdong Province, Hubei Province, the traditional local dishes [1]. It is a nutritious and nourishing soup for young and old alike. The pork bone is chopped into small pieces, the lotus root is peeled, the lotus root is cut into small pieces, and the red dates are removed. Wash the pork bones and boil them slightly in boiling water, the purpose is to remove the fishy and dirty. Pot to re-add water to boil, put the pork bone, lotus root together with boiling and then use a small fire to cook for 1 hour. According to each person's dietary habits, put in the appropriate amount of celery and salt can be.
Lotus root rib soup is also a kind of medicinal food, has the following kinds of effects: the first kind, has the role of clearing heat and cooling the blood, can remove excess heat in the body, used to treat the liver fire or lung fire has a good effect, can be used to treat the cough caused by lung heat; the second kind, has the effect of laxative and detoxification, can be discharged from the body of excess triglyceride and cholesterol; the third kind, has the effect of The third one has the effect of replenishing blood and benefiting qi, which can improve the body's hematopoietic function and be used to treat anemia.