Methods of boiling black rice porridge:

1, black rice washed clean, soaked in cold water for 3 hours, fished out, drained of water.

2, add about 1500 milliliters of cold water to the pot, put the black rice into it, first boil it over a high flame, and then change it to a small flame to simmer for 1 hour.

3, when the porridge is thick, put the brown sugar seasoning, and then cook for a few moments, can be served.

Expanded Information:

Nutritional value:

Black rice: black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich; with the removal of free radicals, to improve the iron-deficiency anemia, the anti-stress response, as well as immune regulation and a variety of physiological functions.

The Chinese medicine believes that eating black rice has the stomach and benefit, spleen and liver warming, bright eyes and blood, slippery and astringent essence, for young white hair, women's post-partum weakness, post-disease weakness, and anemia, kidney deficiency have a very good tonic effect. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee pain and weakness

Baidu Encyclopedia: Black Rice Porridge