Spring, it is the season to drink soup to replenish the body and remove moisture! Many people will be at home to make their own soup to drink, but there are many people confused, spring is suitable for what soup? The first thing you need to do is to make sure that you have a good idea of what you're doing. What kind of soup is suitable for spring? I came to answer for you one by one!
What is suitable for spring stew soup1, hawthorn cassia slimming soup:
Functions: clear liver fire, through constipation, weight loss, spleen and stomach (hypertension, high blood pressure, high blood cholesterol, constipation, the most important thing you should drink)
Ingredients: lean pork, hawthorn, one or two, cassia (cassia seeds) one or two, one teaspoon of sugar, salt, appropriate amount.
Methods:
(1) Wash and slice lean pork, fly water.
(2) Hawthorn and cassia seeds are cleaned.
(3) the appropriate amount of water boiling, put all the materials, high heat cooking for ten minutes, turn the fire to cook an hour and a half, add sugar, salt to taste can drink.
2, Lotus Leaf Slimming Soup:
Functions: diuretic dehumidification, lowering blood pressure and lipids, weight loss, shiny skin (hypertension, high blood pressure, high cholesterol, the most important thing you should drink)
Ingredients: one catty of winter melon with skin, one Lotus Leaf (to buy a fresh or to buy a dry Chinese medicine store can be), Job's tears three taels, lentils one or two, three pieces of ginger.
Methods:
(1) winter melon with skin cut into pieces, other materials clean spare.
(2) water boiling into all the materials, high heat cooking ten minutes, in the turn of the fire cooking two and a half hours to add salt seasoning can drink.
3, mixed vegetables chicken thigh soup:
Functions: elimination of fat, go to the edema, lower blood pressure, beauty (edema, high blood pressure, high blood pressure, people should drink)
Ingredients: skinned chicken thighs 2, mushrooms, mushroom five, five mushrooms, a piece of ginger, a carrot, a corn, a piece of the skin, a piece of the skin, a piece of the skin, a piece of the skin, a piece of the skin, a piece of the skin, a piece of the skin, a piece of the skin, a piece of the skin, a piece of the skin.
Methods:
(1) Skin the chicken thighs, remove the bones, fly water.
(2) Shiitake mushrooms, remove the stems, soak in water for three hours or one night, keep the mushroom water and spare, corn, carrots cut into pieces.
(3) cornhusks clean, with two bowls of water boiling, put cornhusks boiled for fifteen minutes, fished out cornhusks, cornhusk water reserved for spare.
(4) appropriate amount of water to boil, first add the mushroom water, corn, Hong radish, straw mushrooms, ginger, corn husk water, high heat to cook for ten minutes, and then turn to moderate heat to cook for an hour, and then add celery, green cauliflower, chicken thigh meat. After cooking the chicken thigh meat, add seasoning and fresh flavor dew to serve.
4, tomato celery slimming soup:
Functions: lowering blood pressure, cholesterol, weight loss, so that the face of the rosy cheeks (anemia, neurasthenia, high blood pressure, high cholesterol, the most important thing you should drink)
Materials: tomatoes half a catty, celery half a catty, lean pork four two, two slices of ginger.
Method:
(1) lean pork washed and sliced, flying water.
(2) boil water, put pork, celery, tomatoes, ginger, cook ten minutes with high heat, then turn the fire to cook for an hour and a half, add salt or fresh flavor dew seasoning to drink.
5, winter melon barley lean pork soup
Functions: diuretic, whitening and skin cleansing, slimming and healthy, healthy body tonic lung (overweight people should drink)
Material: winter melon a catty, barley three two, lean pork six two, a small piece of Chenpi, Ginger a piece
Method:
(1) lean pork washed and sliced, flying water.
(2) winter melon with skin cut into pieces, barley clean.
(3) Boil water, add all the ingredients, cook for ten minutes on high heat, turn the heat to cook for two hours, add salt or fresh flavor dew seasoning can drink.
6, hawthorn radish slimming soup:
Functions: elimination of accumulation weight loss, diuretic swelling, removal of excess fat (constipation, high cholesterol, high blood pressure should drink)
Ingredients: a catty of white radish, hawthorn slices of three money, Chenpi two money, lean pork, four two, four honey dates.
Methods:
(1) Wash and slice lean pork, fly water.
(2) peel the white radish and cut into pieces.
(3) Boil water, add all the ingredients, cook on high heat for ten minutes, and then add seasoning to cook for half an hour.
7, winter melon carp soup:
Functions: elimination of heat and detoxification, diuretic weight loss, beautification of the skin (nephritis, diabetes, the most important thing you should drink)
Ingredients: a catty of winter melon with skin, a carp, three slices of ginger, two green onions, sugar and a half! teaspoon, pepper
moderate, two tablespoons of rice wine.
Method:
(1) Remove the scales, gills, fins and viscera from the carp, wash it, add a little oil in a pan and fry it until golden brown.
(2) Wash the winter melon with skin and slice it.
(3) Boil four bowls of water, add fried carp, winter melon with skin, ginger, green onion, sugar, rice wine and cook over medium heat until the fish is cooked and the melon is rotten, add pepper, salt to taste and serve.
8, Beijian carp soup:
Functions: Yang tonic qi, water swelling (edema, obesity, the most should be drinking)
Ingredients: Beijian two taels, carp a (about eight weight), Chenpi money, ginger five slices, scallions two.
Methods:
(1) remove the scales of the carp, disembowel it and remove the internal organs, clean it, add a little oil and fry it until it turns golden brown, and then set it aside.
(2) North Jain slices cut into pieces, Chen Pi, ginger clean spare.
(3) three bowls of water boiling, add carp, the North Pistache slices, Chen Pi and ginger, cook ten minutes on high heat, and then turn the fire to cook for thirty minutes, add green onions, salt stew for three minutes you can eat fish and drink soup.
9, Lotus Leaf Hawthorn Slimming Soup:
Functions: strengthen the spleen and stomach, digestive, blood fat (easy to stomach acidity, fullness and bloating after meals, high blood pressure, high cholesterol, the most important thing you should drink)
Ingredients: Lotus Leaf (buy fresh or buy to the herbal store), dried can be, Hawthorn, and the other two are the same. The dry can be), hawthorn meat one or two, Job's tears two, lean pork four two, a small piece of Chenpi, a little bit of salt.
Methods:
(1) Wash and slice the lean pork, fly water.
(2) Wash the other ingredients and set aside.
(3) Boil water, put all the above materials, cook on high heat for ten minutes, then turn the fire to cook for two hours, add salt to taste can be served.
10, double mushroom winter noodle soup:
Functions: the removal of body fat accumulation, lowering blood pressure, cholesterol (arteriosclerosis, high blood pressure, high cholesterol, the most people should drink)
Ingredients: shiitake mushrooms (Shiitake mushrooms) six, fresh straw mushrooms, ten, winter noodle (vermicelli), one or two, salt, ginger, suitable amount of shredded.
Methods:
(1) Wash the mushrooms and remove the tips, soak the mushrooms in clean water and keep the mushroom water.
(2) winter flour washed and soaked in water until soft.
(3) Boil two bowls of water, add shiitake mushrooms, shiitake mushroom water, straw mushrooms, and cook for one hour on medium-low heat, then add winter noodles and ginger to cook until the noodles are cooked through, add salt to taste.
Spring suitable for what soup
1, nourishing weight loss chicken soup:
Functions: clearing the lungs and resolving phlegm, strengthening the spleen, go to the edema, nourishing the blood, suitable for anemia, edema, phlegm, pale and obese people. (Pale, dry, rough skin people should drink)
Ingredients: one and a half kilograms of winter melon with skin, a chicken, four taels of lean pork, ten mushrooms (mushrooms), fifteen jujubes, two slices of ginger, salt to the right amount.
Methods:
(1) Wash the chicken and pork lean meat and slice, fly water.
(2) Shiitake mushrooms, remove the stems, soak in water for three hours or a night (Shiitake mushroom water should not be poured).
(3) Red dates to remove the core and spare.
(4) winter melon with skin cut into pieces.
(5) Boil water, add chicken, lean meat, red dates, mushrooms with mushroom water, ginger, cook ten minutes on high heat, then turn the fire to cook for two hours, and then add the winter melon with skin to cook for thirty minutes, add salt to taste.
2, fresh shiitake mushroom tofu soup
Functions: clearing heat and detoxification, lowering blood lipids, moisturizing the skin, lowering blood pressure. (The body is hot and dry, teeth and flesh red, blood pressure is too high people should drink)
Ingredients: half a catty of fresh shiitake mushrooms, two pieces of tofu, lean pork six two, ginger a piece of salt or fresh flavor dew in moderation.
Methods:
(1) Wash and slice the pork, fly water.
(2) Bring the water to a boil, add fresh shiitake mushrooms, ginger, and tofu, and cook over high heat for 10 minutes, then reduce the heat to medium-low until the shiitake mushrooms are cooked through, then add the pork slices, and then add salt or mirin to taste when the meat is cooked through.
3, winter melon and hairy vegetables legs soup
Functions: to remove the wet water, eliminate stagnation and clear the intestines, to eliminate the legs fat. (Swollen legs of the people most should drink)
Ingredients: two pounds of winter melon with skin, hairy vegetables two two, two barley, lean pork half a catty.
Methods:
(1) clean pork, cut into pieces, fly water.
(2) hairy vegetables with a bowl of water with two drops of oil soaked for half an hour, clean the impurities.
(3) winter melon with skin and cut into pieces, barley wash clean and spare.
(4) the water boiling, put the skin of the winter melon, lean meat, barley, cook ten minutes on high heat, turn the fire to cook for two hours, and finally into the hair of the vegetables and then cook for fifteen minutes, add salt to taste can drink.
4, pork ribs and seaweed soup
Functions: beauty of the skin, clear stomach, weight loss, eyesight. (Vision degradation, anemia people should drink the most)
Ingredients: purslane five money, celery four two, carrots a, one catty of pork ribs.
Methods:
(1) Ribs washed, flying water.
(2) purslane washed with water, celery cut into segments, carrots diced.
(3) Boil water, add all the ingredients, cook on high heat for ten minutes, then turn off the heat and cook for two and a half hours, add salt or fresh flavor dew to taste and serve.
5, carp blood thinning soup
Functions: nourishing Yin Yin tonic blood, benefit the liver and kidney, eyesight and tranquility, spleen tonic gas, diuretic swelling. (Weak, swollen, puffy eyes, pale face, lack of spirit of the people should drink)
Ingredients: four taels of black soybeans, two slices of ginger, ten red dates, a carp, a small piece of Chenpi, pepper and salt powder in moderation.
Methods:
(1) Carp scales, gills, fins, viscera clean, add a little oil in the pot, slightly fried until golden brown.
(2) the black beans to remove the pith particles and clean, into the pot?A do not have to put oil, fried until the bean coat crack, and then wash with water, standby.
(3) red jujube core, ginger peeled, peeled and cleaned, standby.
(4) water boiling, first into the black beans, jujubes, peel, ginger and cook ten minutes on high heat, and then turn to the fire to cook for an hour and a half, and finally into the carp, cook for thirty minutes and add pepper and salt powder can be.
6, cucumber pork bone soup
Functions: remove wet stagnation, light body, eliminate leg fat (edema-type obese people should drink)
Materials: cucumber a catty (the best use of the old cucumber), Job's tears two two, a catty of pork bone, honey dates five.
Methods:
(1) pig bone clean, cut into pieces, fly water.
(2) other materials clean and spare, cucumber cut into pieces.
(3) Boil water, add all the above materials, cook on high heat for ten minutes, then turn the fire to cook for two and a half hours, add seasoning to drink.
7, kelp slimming soup
Functions: clear heat and dampness, weight loss and light body (diabetes, high cholesterol, the most people should drink)
Materials: one catty of the skinned winter melon, kelp, two two, a small piece of Chenpi, lean pork four two.
Methods:
(1) lean pork washed and sliced, flying water.
(2) winter melon with skin cut into pieces, kelp first soak in water, the mud, impurities clean, cut section.
(3) After the water boiled, put all the above materials, cook with high heat for ten minutes, then turn the fire to cook for two hours, add salt seasoning can drink.
8, apple slimming soup
Functions: eliminate fat weight loss, clean up the stomach and intestines, clear the lungs heat (pale, skin dry, coarse dry people should drink)
Materials: kelp two two, two apples, half a catty of lean pork.
Method:
(1) lean pork washed and sliced, flying water.
(2) apple peeled, cut into pieces, kelp soaked and washed.
(3) Boil water, put all the ingredients, cook with high heat for ten minutes, turn the fire to cook for two hours, put salt to taste can drink.
9, Tianqi in addition to the spot Slimming Soup:
Functions: blood dissipation, reduce cholesterol, in addition to the spot, accelerate the metabolism, to improve the obscure black face (spot, lips color purple, easy to fatigue, menstrual disorders of the people most should drink)
Ingredients: Tianqi three dollars, eight taels of lean pork, six red dates, two slices of ginger, salt.
Methods:
(1) Wash and slice the lean pork, fly water.
(2) Red dates to remove the core, Tianqi washed and spare, ginger peeled.
(3) Boil water, put all the ingredients, cook on high heat for ten minutes, then turn the fire to cook for two hours, add salt to taste can be served.
10, He Shouwu skinny soup:
Functions: tonifying the liver and kidney, tonic blood, lubricate the blood, lowering fat and thinning the body to prolong aging (hardening of the arteries, neurasthenia, the most important thing you should drink)
Ingredients: He Shouwu two two, ten jujubes, pig liver, six two, half a catty of spinach, ginger, two slices of rice wine, two tablespoons.
Methods:
(1) Cut the liver into thin slices, wash with salt, add rice wine to two bowls of water, soak for five minutes and prepare.
(2) He Shouwu washed, jujube core.
(3) appropriate amount of water boiling, first into the heshouwu, jujubes, ginger cooking for one and a half hours, in the addition of spinach, pig liver. When the pig liver is cooked through, add salt or fresh flavor dew to taste, can be served.
Different situations choose different soups
1, the most suitable for drinking broth in the morning, because broth is rich in protein and fat, digestion in the body can be maintained for 3-5 hours, to avoid people in general in the morning 10-12 o'clock in this time is easy to produce hunger and hypoglycemia phenomenon.
2, different seasons drink different soup can prevent seasonal diseases. Such as the summer is appropriate to drink green bean soup, winter is appropriate to drink mutton soup, and so on.
3, fat people suitable for a bowl of vegetable soup before meals, both to satisfy the appetite, but also conducive to weight loss. Thin and weak people drink more soup containing high sugar, high protein can enhance the body.
4, pregnant women, breastfeeding women, as well as the elderly, children can drink half a bowl of bone broth before eating, to supplement the body's calcium needs. Note that patients with bone fractures should not drink bone broth.
Pay attention to the correct time and amount of soup
The old saying "drink soup before meals, better than a good prescription", in fact, this is true. When you eat, the food is through the mouth, throat, esophagus and finally to the stomach, which is like a channel. Have a mouthful of soup before eating, so this channel is dredged to facilitate the passage of dry and hard food, and will not stimulate the mucous membrane of the digestive tract. Into the soup time to about 20 minutes before the meal is good, meals can also be slow in a small amount of soup.
Although drinking soup before meals is good for health, but it is not that the more you drink the better, in general, breakfast can be appropriate to drink more, because the morning after a night's sleep, the loss of water more. Half a bowl of soup before dinner is appropriate, especially at night to drink less, or else frequent nocturia affects sleep.