What are the effects and roles of blackberries

What are the effects and roles of blackberries, blackberries are a very common fruit in our lives, which has many benefits for the human body, so the following you will follow me to see what the effects and roles of blackberries is the relevant knowledge, welcome to learn and refer to it, I hope that you can help.

What are the effects and role of blackberries1

The effects and role of blackberries

Why blackberries can be named one of the world's top ten healthy fruits? This is closely related to the efficacy and role of blackberries, so the efficacy and role of blackberries are specifically what? The following summarizes 7 points:

1, with anti-cancer effects

Aarons said, blackberries are rich in antioxidants anthocyanins. Studies have found that anthocyanins have the effect of inhibiting the growth of tumor cells. Also blackberries contain a flavonoid called C3G, which is effective in treating skin and lung cancer.

2, on the healing of wounds have a certain role in promoting

Blackberries are rich in tannins. Sarah Wilson, chief dietitian at Princess Grace Hospital in London, said that blackberries help to tighten skin tissue, shrink blood vessels and reduce bleeding. In traditional medicine, blackberries are a wound-healing remedy.

3, can enhance the body's immunity

The vitamin C content of blackberries is twice as much as blueberries. British nutritionist Ursula Ahrens said that vitamin C can play a variety of important functions in the human body, helping to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, as well as improve the body's absorption of dietary iron, reducing the risk of anemia.

4, can reduce birth defects such as spina bifida in newborns

Blackberries are rich in folic acid (vitamin B9) plays an important role in the process of healthy cell division and growth. Pregnant women are advised to eat more blackberries to reduce birth defects such as spina bifida in newborns.

5, can promote digestion and lower cholesterol

Aarons said that the fiber content of blackberries is higher than most other fruits. A handful of blackberries contain 8 grams of fiber, which is higher than the fiber content in two cups of wheat, helping to better meet the daily requirement of 25 grams of fiber. Fiber is extremely important for digestive health and helps maintain a healthy weight and lower high cholesterol.

6, to prevent UV damage to the eyes

Lutein contained in blackberries can prevent the formation of retinal spots in the eye, and at the same time can prevent UV damage to the eyes.

7, can be strong bones

Blackberries are an excellent food source of the trace element manganese, a handful of blackberries can meet 50% of the daily requirement of manganese. Wilson says that manganese helps the body form connective tissue, which is essential for strong bones.

Nutritional value of blackberries

Blackberries are known in Europe and the United States as the "fruit of life", so the nutritional value of blackberries is very high. Blackberries are rich in proanthocyanidins, SOD, selenium, ellagic acid and flavonoids and other highly effective antioxidant active substances, as well as eighteen amino acids and six mineral elements, in the fruit is far ahead of the nutrients contained in up to four dozen, compared with the same blueberries, which are proanthocyanidins, SOD, amino acids, as well as a variety of minerals vitamins and so on are dozens of times more than the blueberries, it's a real "The blackberry is a black diamond.

What are the effects and functions of blackberries2

Common practices of blackberries

Blackberries are mostly bought from supermarkets or fruit stores, washed and ready to eat can be, of course, there are many people will be made into a fruit salad, fruit tarts, or made into a jam for decorating cakes and breads or as a flavoring sauce for breakfast. For blackberries, there is a unique approach, with patented technology, made of blackberry liquid, nutritional value increased by seven times.

Who can't eat blackberries

Blackberries as the "fruit of life", "black diamonds", most of the population can eat, do not worry too much about the harmful effects on the body, there is no contraindication. There are contraindications, but as a fruit, the sugar content of blackberries is still a little high, so for diabetics, you can not eat more blackberries, so as not to aggravate the condition.

Taboos against eating blackberries

1, fresh blackberries should be purple-black for the best choice, purple-black blackberries to mature can be eaten, do not eat immature blackberries.

2, blackberries should not be packed with iron utensils, because blackberries have their own acidic substances, which will have a chemical reaction with iron and lead to poisoning, which can lead to death.

3, not excessive consumption of blackberries, all things will be contrary, consumption of blackberries should also be moderate.

Blackberries can not be eaten with what

Blackberries are a very high compatibility of fruits, for the time being has not been found blackberries and what food is similar to, you can rest assured that consumption.

Notes on eating blackberries

The blackberries themselves are extremely nutritious, and most of them can be eaten when washed, but fresh `blackberries and rotting blackberries are the exact opposite of the human body's utility, so you need to pay attention to the selection of blackberries to buy fresh blackberries. Blackberries must be selected full of particles, do not choose to rot shriveled, dark purple skin to show on the need for uniform coloring, fruit surface particles smooth and beautiful, ripe blackberries will be slightly reddish in color, pinch up the texture of the fruit is soft and sticky, the entrance to the powder, and will soon be corrupt and dry cracks.