Lamb itself is not particularly high in calories, although it is a little higher than the rice we usually eat, but it is more moderate compared to other meats. The above values refer to the calories of fat and lean mutton, if it is pure lean mutton, the calories will be lower, 100 grams of calories for 118 calories. A 500 grams of stewed lamb soup is about 186 calories, a bowl of about 250 grams, then it is 93 calories. So if we drink a bowl of mutton soup, the calorie intake is not particularly high.
Lamb is a hot food, so it is usually chosen to eat in the cold winter. So this time to choose to drink a moderate amount of mutton soup, then, is not to cause us to get fat, this is because:
1, mutton in the fat melting point is relatively high, need to 44 degrees, so we eat mutton, which is not easy to be absorbed by the body, and will not be easy to become a source of obesity.
2, compared to other meats, lamb contains more L-carnitine, this component of the fat metabolism has a significant role in promoting, so if we eat some appropriate lamb, and then with some exercise, you can easily lose body fat.
But it should be noted that, although the appropriate eating lamb does not cause us to get fat, but it does not mean that we can eat at will, because the heat of lamb is very high, if we eat too much at a time, it will cause the situation of fire. It is recommended that we do not eat more than two taels of mutton a day, and it is best not to exceed three times a week.