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Sweet potato pastry practice home
A small snack that is not too sweet and not too oily, it is the season of new sweet potatoes, sweet potatoes contain a lot of dietary fiber, amino acids, vitamins and a variety of minerals, easy to be digested and absorbed by the human body, but also to promote bowel movement is most suitable for constipated people to eat. The sweet potato is delicious but afraid to eat more bloating, then the sweet potato and flour mixed into a snack skin and then improve the filling, is not it can be eaten with impunity?

Sweet potato snacks ingredients

Sweet potato 6, flour 400g, black sesame 150g, peanuts 200g, goji berries 20g, almonds 35g, raisins 180g, 20 jujubes, edible baking soda moderate amount, sugar 5g, glutinous rice flour 35g, peanut oil 40g

Sweet potato snacks practice steps

1, sweet potato Wash and steam on the pot

2, peel the skin into the basin with a hand pinch

3, add flour, baking soda and peanut oil, a little water do not have to add, the amount of flour is in the and sweet potato mixing kneading little by little and determined that grams are not very accurate

4, kneaded on the line

5, ready to prepare the ingredients, ripe peanuts and black sesame, jujube berries, wolfberries and almonds wash

6, grapes, black sesame, black sesame, Chinese dates and berries and almonds

7, the sweet potatoes and the sweet potatoes and the sweet potatoes and the sweet potatoes. p>

6, raisins

7, black sesame seeds and peanut kernels crushed with a rolling pin, jujube core and chopped all mixed

8, glutinous rice flour fried and put into the filling with

9, raisins cleaned and added to the filling with a tablespoon of sugar and cooked glutinous rice flour, will be stirring the filling a little bit with a little bit of cold water so that the filling is not dry

10, pinch into the same size!

11, will be pinched into the same size of the dough dosage rolled into a round skin filled with filling, mold press molding can be

12, squeezed a full plate, brush a layer of egg wash into the oven, upper heat 200 lower heat 190 baked 25 minutes

13, out of the box

14, like full of filling aroma.