How to cook eggs for confinement: There are various ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can release protein, which can be easily digested and absorbed by children. Steamed egg custard: whether the egg custard can be steamed well depends mainly on whether the egg liquid is stirred evenly, except for putting proper amount of water. When stirring, the air should be mixed evenly and the time should not be too long. Temperature is also directly related to the stirring of egg liquid. For example, when the temperature is below 20℃, the stirring time is longer (about 5 minutes), so that there are holes of different sizes invisible to the naked eye after steaming; When the temperature is higher than 20℃, the time should be shortened. Don't put oil and salt in the egg at first, which will easily destroy the colloid of the egg and make the steamed egg soup thick and hard; If you stir the egg mixture evenly, then add oil and salt, stir it for a few times and put it into the steamer, and the custard will come out very soft.
Eggs can be cooked with glutinous rice wine, that is, the eggs are fried first, and then boiled in water (I added some minced meat and a little salt, otherwise it would be tasteless), and the water should not be too much. How long it takes to cook depends on whether you like crispy or soft. Just add glutinous rice wine to boil when you want to cook. The wine is not so sweet, but Hakka Niang wine will do. For your reference. By the way, you can also drink a glass of honey water every day, which is very good.
You can eat eggs on the first day of the second month, and you can eat eggs on the first day of the second month. You can eat some earth eggs. The protein and nutritional value of native eggs are particularly high. The nutrition in the second month must be balanced. You can also drink some nutritious soups, such as old hen soup or big bone soup and crucian carp soup. These soups are conducive to faster recovery, and you can also eat some foods with higher vitamins, such as bananas and apples.
Maternal women eat too many eggs every day, which is not only difficult for protein to absorb, but also affects other nutritional supplements, which is easy to cause indigestion and is not good for the health. It is recommended that lying-in women take 1 ~ 2 capsules every 1 day, but it is not advisable to eat more, and it is best not to exceed 4 capsules every1day.