Vegetables: Pure lean meat sausage + vegetables, lean meat + vegetables, eggs + salad, raw cucumber, raw radish, pure sesame paste
Note: The steamed buns are made of 100% whole wheat flour and yeast powder Made by fermentation and must not be mixed with alkali. If whole wheat flour is not available, use standard flour or buckwheat flour instead. The filling of sesame honey buns is made by frying black sesame seeds, grinding them and mixing them with an appropriate amount of honey. You can also add walnut kernels, pine nuts, sweet almonds, raisins, etc. Lean meat refers to the muscles of black pigs fed with grain and grass. The preparation method of Xiao Long Bao is the same as ordinary Xiao Long Bao, but no MSG is allowed. For cold dishes, you can shred Chinese cabbage hearts, carrots, peppers, onions, ginger, garlic, etc., sauté the peppercorns in oil and grind them, then mix with vinegar and soy sauce and mix well. Never blanch or squeeze out the vegetable juice. It is best to use sesame oil, rapeseed oil, and soybean oil as oil. So-called purified salad oil is prohibited.
Taboos: Avoid all pastries, finished drinks, cooked products, semi-finished products, and food from restaurants and canteens. Ban all plastic and chemical fiber products. "Total nutrients" are specifically prohibited. The word "vegetarian" is enough to deny its "complete nutrition". You cannot just consider the nutritional content of food. For example, if the same wooden chair is polished or unpolished (with burrs), it will have different effects on people.
Ideal: air, water, food, vegetables, fruits, and pork before reform and opening up (from a global perspective, it should be the world and ocean before capitalist industrial civilization). Or you can do it yourself and farm and breed by yourself, but the breeding should be purebred from the original place of origin. All the products obtained are used and the only waste is feces.
In addition: Three meals a day must be eaten on time. No matter whether you are hungry or full, you must not miss a meal. The flavors of the three meals should alternate, with sweet breakfast, savory lunch and salty dinner. Steamed buns and porridge for breakfast, dry rice for lunch, and other pasta for dinner. Eating this way will definitely keep your body in shape.
1)
Minced meat and vegetable porridge, bean paste buns, and dried celery and tofu.
Minced meat and vegetable porridge: Japonica rice. Sticky rice. Minced meat. spinach. carrot.
Bean paste buns: flour. Red bean paste. preserved fruit. lard.
Celery Dried Tofu: Celery. Shredded tofu. Wild rice silk. mushroom.
(2)
Oatmeal porridge, vegetable and meat buns, assorted pickles.
Oatmeal: oatmeal. Shredded ham. Minced carrots. coriander.
Vegetable and meat buns: flour. Minced meat. Pickled cabbage. Dried tofu. mushroom.
Assorted kimchi: Chinese cabbage. Mustard. Small cucumber. Chili peppers etc.
(3)
Black date porridge, fresh meat dumplings, lettuce, bamboo shoots and dried beans.
Black date porridge: Japonica rice. Sticky rice. Ma Ya Zao. Walnut.
Fresh meat dumplings: flour. Minced meat. Winter bamboo shoots. mushroom.
Dried bean sprouts with radicchio shoots: radicchio bamboo shoots. Dried tofu. carrot. mushroom.
(4)
Preserved egg porridge, jam buns, pickled vegetables and minced meat.
Preserved egg porridge: Japonica rice. Sticky rice. preserved egg. celery. Ham.
Jam bag: flour. jam. Walnut. milk.
Pickled Pork with Pickled Vegetables: Pickled Pickles. Minced meat. Potato. carrot.
(5)
Vegetable and meat wontons, ginkgo cake. Quail eggs.
Vegetable and meat wontons: flour. Minced meat. Pickled cabbage. mushroom. ginger.
Ginkgo cake: glutinous rice. Japonica rice. ginkgo. Walnut. raisin.
Quail eggs: quail eggs. Mung bean sprouts. Shredded green pepper.
(6)
Milk and fruit soup, fresh meat green dumplings, diced beef and potatoes.
Milk custard: milk. apple. orange. raisin.
Fresh meat dumplings: glutinous rice. Green vegetable juice. Minced meat. mushroom. Winter bamboo shoots. Ground ham.
Beef and potato cubes: Beef. Potato. carrot. Bell pepper.