The following are the disadvantages of eating oats for a long time:

1, easy to indigestion

Oats are rich in dietary fiber, it is not easy to be digested, if you eat too much at one time, it is easy to lead to indigestion, and even the phenomenon of stomach spasms, but also affect the absorption of other nutrients. Especially people with a bad stomach, eat more oats more difficult to digest.

2, easy to cause flatulence

Oats are rich in dietary fiber, and fiber in the stomach, small intestine is not easy to be digested, if you eat too much oats, it will lead to a large amount of crude fiber accumulation in the intestinal tract, so that the intestinal tract of the other can not be discharged out of the body, it is easy to appear flatulence.

3, oatmeal eat more will also be on fire

Eat oats will not be on fire, on the contrary, you can eat oats in moderation. Because oats are rich in dietary fiber, can stimulate gastrointestinal motility, accelerate the discharge of feces, can relieve the symptoms of constipation caused by fire.

Expanded information:

Suitable for eating oats

1, suitable for mothers, infants and young children, the elderly, and aircrews, sea crews to eat; suitable for the chronically ill, fatty liver, diabetes, swelling and swelling.

1, suitable for maternal, infant and young children, the elderly, and air and sea workers; suitable for chronic patients, fatty liver, diabetes, swelling, habitual constipation consumption.

2. It is suitable for those who are weak, sweating, excessive sweating, easy sweating, night sweating; it is suitable for those who have high blood pressure disease, hyperlipidemia, arteriosclerosis.

3, oats can improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc and other minerals have the prevention of osteoporosis, promote wound healing, to prevent the effects of anemia, is a good calcium.

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