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How to cook beef children eat the most nutritious

You can make beef and vegetable patties if you are giving it to a small child. Beef and vegetables are pureed and mixed together to make patties. It looks good and tasty, and you won't even get stuffed. The stirred beef is easier to digest, and the vegetables are especially healthy.

Prepare the ingredients for beef and vegetable patties:

Main ingredient: beef 250g, carrots 380g. Accessories: onion 100g, 2 eggs, 50g flour, a little black pepper, a little salt, a little olive oil.

Steps are as follows:

The first step, the market slightly better beef, the price is about 60 more than a pound. Buy it and put it in the freezer for a while, then take it out and cut it into small pieces.

The second step is to prepare a meat grinder, put the beef into the puree, put the beef puree in a bowl and add black pepper and the right amount of olive oil to mix well and marinate for a while.

The third step is to brush the carrots, scrape off the skin and cut them into small strips.

The fourth step, prepare a fruit and vegetable juicer, the juicer will be set to hard fruit and vegetable gear, the carrot strips into the carrot juice, carrot juice on the side of the back of the cup can be made fruit and vegetable juice for children to drink. And the carrot pomace in a bowl to be used.

The fifth step, the onion chopped, and then the onion minced in the corned beef and mix well, and then add the carrot residue, the right amount of salt, and then beat in two eggs, stirring hard to mix well, the process of adding some flour to mix well.

Sixth step, prepare a pan, the pan is hot, pour olive oil, and then stir the mixture of beef and vegetable puree into a small pancake in the pan, just put in when the lid on the simmering for a while, one side of the frying is almost after the flip side to fry, both sides of the frying after the golden brown to diligently turn until the beef is cooked on it. The beef will be ready when it is cooked.

The seventh step, just squeezed out of the carrot juice can not be wasted, prepare a tomato, tomatoes into the juicer to extract tomato juice, and then tomato juice and carrot juice mixed with the small children with beef patties to eat.

Stir the beef with the juiced carrot scraps so that the fried beef patties don't get loose. Optionally, add more carrot crumbs, egg and flour.