As long as you are good hands and feet, will cut will be fried, this piece of food on the success of a large part of the child!
What you eat today is up to me!
Sweet and sour pumpkin chicken breast
Ingredients: 1 chicken breast, 200g pumpkin, green onion, salt, black pepper, cornstarch and white sesame seeds
Sweet and sour sauce: vinegar, soy sauce, sugar and cooking wine in 2:2:1:1
Practice:
1. peel the skin and cut the pumpkin into cubes
2. remove the chicken breast, cut into small pieces
2. remove the tendons. Add black pepper and salt to the chicken breast, then add cornstarch to coat the meat with cornstarch
4. Make sweet and sour sauce according to the above proportion
5. Heat oil in a pan, pour in the chicken breast and fry it until browned, then transfer it to the side of the pan.
6. Add the pumpkin, cover the pan with a lid and saute until both sides are a bit charred.
7. Pour in the sweet and sour sauce and stir-fry quickly until the soup thickens.
8. Finally sprinkle cooked white sesame seeds and chopped green onion, mix well on
If the pumpkin is cut too big pieces, you can choose to put down the pumpkin and stir-fry it until half-cooked, then add the marinated chicken breasts and stir-fry it until it is fully cooked!
For the partners in the weight loss period, pumpkin and chicken breast two low-calorie food is a very favorable combination, eat a plate feel no burden, and the practice is also super simple, just cut everything, stir fry, wrapped in sweet and sour sauce pumpkin and chicken breast, sweet and sour, soft and sticky, and even do not have to eat the main food.